Dumenieux Jody
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
952 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 952 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 952 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Dumenieux Jody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dumenieux Jody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 952 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dumenieux Jody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dumenieux Jody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:04.
Check the detail of the improvement plan below.
02:14
Potential Improvement
36.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jody Dumenieux has demonstrated an outstanding performance in the 2024 Paris Hyrox race. Finishing within the top 3% of over 2000 athletes is a testament to his exceptional fitness capabilities. His overall time of 01:19:22 places him well within the competitive spectrum of his age group (35-39).
Key highlights of his performance include a total running time of 00:38:29, which is 02:49 faster than the average. This clearly indicates that Jody’s running performance is one of his major strengths. His consistency in maintaining a faster-than-average pace across all running segments is impressive. However, upon analyzing the splits, it appears that Jody might have started with a slightly faster pace as indicated by the time for Running 1 being 00:25 faster than average. This is an area he might want to focus on in terms of pacing strategies for future races.
Nevertheless, Jody’s roxzone time of 00:05:16, which is 00:17 faster than average, indicates a well-balanced transition time and overall fitness. This suggests that his training regimen has effectively prepared him for the demands of a strenuous race such as Hyrox. Given these strengths, Jody's performance points towards a more runner-centric profile, indicating a need for additional strength training to further enhance his performance.
Segments to Improve
- Wall Balls: This is Jody's most challenging segment, as indicated by a time of 00:05:41, which is 01:44 slower than average. To improve in this area, he should focus on building his lower body strength and endurance. Squats, lunges, and plyometric exercises like jump squats can help enhance these attributes. Incorporating medicine ball throws into his routine can also help in improving form and power for the Wall Balls segment.
- Sled Pull and Sled Push: These segments were significantly slower than average, indicating a need for improved strength and power. Specific exercises like weighted sled drags and pushes can help improve performance in these areas. Additionally, exercises like deadlifts, farmer’s walks, and kettlebell swings can help build overall strength and grip, which are crucial for these segments.
- Sandbag Lunges: Jody was slightly slower in this segment. Incorporating more lunges, squats, and step-ups with weights into his training can help improve his performance. Training with sandbags can also help mimic the event and improve his form and endurance.
Race Strategies
Considering Jody’s strengths and areas for improvement, the following strategies can be implemented for better race performance:
- Pacing: Starting off slightly slower can help maintain a consistent pace throughout the race and prevent early exhaustion. This strategy would be useful considering the faster start in Running 1.
- Strength Training: As Jody’s running times are exceptional, focusing more on strength training exercises can help improve his performance in strength-demanding segments like the Wall Balls, Sled Pull, Sled Push, and Sandbag Lunges.
- Transitioning: Despite a better-than-average roxzone time, there is potential for improvement. Practicing quick and efficient transitions can result in shaving off valuable seconds from the overall time. This could involve rehearsing movements between exercises or conditioning the body to recover faster post high-intensity segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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