Carlile Tumerose Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 903 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #165033 01:18:53 26th in AG | Top 29.5% 94th | Top 22.4%
+00:01
40:50
Run Total
+00:00
05:06
Avg. Lap
+00:35
05:06
Best Lap
+00:37
33:02
Workout Total
+00:04
04:07
Avg. Workout
-00:32
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 903 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 903 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Carlile Tumerose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carlile Tumerose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 903 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carlile Tumerose's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carlile Tumerose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

01:19 Potential Improvement 26.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:19 05:45 to 04:26 26.5%
Run Total 01:19 40:50 to 39:31 26.5%
Sled Pull 01:08 05:30 to 04:22 22.8%
Farmers Carry 00:29 02:19 to 01:50 9.7%
Ski Erg 00:21 05:03 to 04:42 7.0%
Rowing 00:15 05:11 to 04:56 5.0%
Sled Push 00:07 02:10 to 02:03 2.3%
Sandbag Lunges 00:00 03:40 to 03:40 0.0%
Wall Balls 00:00 03:24 to 03:24 0.0%

Splits Time

Carlile Tumerose Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:37 -00:50 00:00 +00:00
Ski Erg 05:03 03:47 04:52 +00:11 04:37 -00:50
Running 2 05:06 08:50 04:53 +00:13 09:29 -00:39
Sled Push 02:10 13:56 02:27 -00:17 14:22 -00:26
Running 3 05:12 16:06 05:09 +00:03 16:49 -00:43
Sled Pull 05:30 21:18 04:55 +00:35 21:58 -00:40
Running 4 05:17 26:48 05:08 +00:09 26:53 -00:05
Burpees Broad Jump 05:45 32:05 04:58 +00:47 32:01 +00:04
Running 5 05:16 37:50 05:15 +00:01 36:59 +00:51
Rowing 05:11 43:06 05:05 +00:06 42:14 +00:52
Running 6 05:21 48:17 05:12 +00:09 47:19 +00:58
Farmers Carry 02:19 53:38 02:00 +00:19 52:31 +01:07
Running 7 05:15 55:57 05:09 +00:06 54:31 +01:26
Sandbag Lunges 03:40 01:01:12 04:04 -00:24 59:40 +01:32
Running 8 05:39 01:04:52 05:27 +00:12 01:03:44 +01:08
Wall Balls 03:24 01:10:31 04:04 -00:40 01:09:11 +01:20
Roxzone 05:06 01:18:53 05:38 -00:32 01:18:53
Based on 903 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tumerose Carlile delivered an impressive performance at the 2024 Brisbane Hyrox race, finishing in the top 9% of all athletes and the top 15% in her age group. Her overall time was 01:18:53, with a total running time of 00:40:50, which is 26 seconds faster than the average, indicating a strong running capability. This suggests that Tumerose has a runner profile, excelling in running segments, but could benefit from focusing more on strength training to enhance her overall race performance. Her initial running segments, particularly Running 1, showed a strong start, although she slightly slowed down in the subsequent running segments, which may indicate that she started a bit too fast compared to the average.

Segments to Improve

  • Burpees Broad Jump (00:05:45): This segment was 49 seconds slower than average, placing Tumerose in the 82nd percentile. To improve, she should focus on building explosive power and endurance. Suggested Exercises: Box jumps, squat thrusts, and plyometric push-ups. Incorporate high-intensity interval training (HIIT) focused on explosive movements to simulate the demands of burpees.
  • Sled Pull (00:05:30): This was 34 seconds slower than average, placing her in the 78th percentile. Improving upper body and grip strength will be key. Suggested Exercises: Pull-ups, bent-over rows, and farmer's walks with a focus on grip. Include sled pull simulations in training, gradually increasing weight to build strength and endurance.
  • Farmers Carry (00:02:19): This segment was 18 seconds slower than average, placing her in the 85th percentile. Focus on core stability and grip strength. Suggested Exercises: Deadlifts, shrugs, and weighted carries. Practice farmers carry with varied weights and distances to improve time and efficiency.

Race Strategies

  • Pacing Strategy: Start at a slightly more conservative pace to ensure sustained energy throughout the race. Monitor initial running pace to avoid early fatigue.
  • Transition Efficiency: Her roxzone time was faster than average, indicating efficient transitions. Maintain this advantage by practicing transitions between exercises to minimize time lost.
  • Compromised Running: Practice running immediately after high-intensity exercises like sled pull and burpees to simulate race conditions, improving running efficiency when fatigued.
  • Strength-Endurance Balance: Incorporate strength workouts focused on endurance to complement her running prowess, ensuring a balanced performance across all segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Merget Lisa 2019 Karlsruhe 01:18:59
Arnfield Laura 2024 Manchester 01:18:28
Böckel Anna Lena 2020 Karlsruhe 01:18:29
Große Franziska 2023 Hamburg 01:19:00
Reichert Käthe 2023 Hamburg 01:18:47
Heilig Lina 2023 Hamburg 01:18:41
Mcnamara Jenny 2024 Copenhagen 01:18:25
Vance Aly 2024 London 01:18:26
Kalz Alesha 2024 Brisbane 01:18:33
Riondel Clara 2024 London 01:18:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
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