Du Preez Justin Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #125009 01:33:12 33rd in AG | Top 67.3% 330th | Top 70.4%
-03:03
42:56
Run Total
-00:22
05:22
Avg. Lap
+00:07
04:58
Best Lap
+01:36
41:03
Workout Total
+00:12
05:07
Avg. Workout
+01:28
09:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Du Preez Justin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Du Preez Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Du Preez Justin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Du Preez Justin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:45 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:45 07:11 to 05:26 42.9%
Wall Balls 01:23 08:18 to 06:55 33.9%
Sled Pull 00:26 05:38 to 05:12 10.6%
Burpees Broad Jump 00:24 06:09 to 05:45 9.8%
Rowing 00:07 05:02 to 04:55 2.9%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Run Total 00:00 42:56 to 42:56 0.0%

Splits Time

Du Preez Justin Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 04:52 +01:06 00:00 +00:00
Ski Erg 04:18 05:58 04:33 -00:15 04:52 +01:06
Running 2 04:58 10:16 05:19 -00:21 09:25 +00:51
Sled Push 02:20 15:14 03:09 -00:49 14:44 +00:30
Running 3 05:19 17:34 05:47 -00:28 17:53 -00:19
Sled Pull 05:38 22:53 05:25 +00:13 23:40 -00:47
Running 4 05:31 28:31 05:47 -00:16 29:05 -00:34
Burpees Broad Jump 06:09 34:02 06:02 +00:07 34:52 -00:50
Running 5 05:38 40:11 05:59 -00:21 40:54 -00:43
Rowing 05:02 45:49 04:58 +00:04 46:53 -01:04
Running 6 04:58 50:51 05:49 -00:51 51:51 -01:00
Farmers Carry 02:07 55:49 02:21 -00:14 57:40 -01:51
Running 7 05:12 57:56 05:48 -00:36 01:00:01 -02:05
Sandbag Lunges 07:11 01:03:08 05:39 +01:32 01:05:49 -02:41
Running 8 05:25 01:10:19 06:35 -01:10 01:11:28 -01:09
Wall Balls 08:18 01:15:44 07:20 +00:58 01:18:03 -02:19
Roxzone 09:17 01:33:12 07:49 +01:28 01:33:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Justin Du Preez delivered a commendable performance in the 2024 Perth Hyrox event, ranking within the top 47% overall and top 40% in his age group. Notably, his total running time was 03:22 faster than average, indicating a strong running profile. His pacing strategy showed a potential overexertion at the start, as evidenced by his relatively slower first running lap compared to subsequent laps. His performance suggests that while he excels in running, there's room for improvement in strength-based segments and transitions.

Segments to Improve

  • Roxzone: With a time of 00:09:17, which is 01:37 slower than average, improvements in transition efficiency can significantly impact overall performance. Focus on practicing quick transitions between exercises and maintaining momentum. Incorporate high-intensity interval training (HIIT) to enhance cardiovascular fitness and reduce transition fatigue.
  • Sandbag Lunges: Justin's time was 01:34 slower than average, indicating a need for enhanced lower body strength and endurance. Implement lunges with added resistance, such as weighted vests or heavier sandbags, focusing on proper form and balance. Plyometric exercises like jump lunges can also improve explosive strength.
  • Wall Balls: Completing this segment 01:02 slower than average suggests a need to improve upper body strength and coordination. Focus on medicine ball exercises that target the shoulders, chest, and core. Practicing wall ball throws with varied weights can help build endurance and power.
  • Burpees Broad Jump: Being 00:13 slower than average indicates a need for enhanced agility and explosiveness. Incorporate plyometric drills such as box jumps and burpee variations to improve power and speed. Emphasize technique to ensure efficient energy use.
  • Sled Pull: To improve the 00:13 slower-than-average time, focus on grip strength and pulling power. Incorporate exercises like bent-over rows, deadlifts, and sled pulls with varying weights to build strength and endurance. Practice maintaining a steady pace throughout the pull.

Race Strategies

  • Start Smart: Begin the race at a consistent pace to avoid early fatigue. Use the first few segments to gauge energy levels and adjust pacing accordingly.
  • Efficient Transitions: Practice quick transitions between segments to reduce time spent in the Roxzone. Visualize the next exercise during the transition to mentally prepare.
  • Compartmentalize Effort: Focus on one segment at a time, conserving energy for strength-focused exercises. Use running segments to recover and re-energize.
  • Adapt to Fatigue: Develop strategies for maintaining form and efficiency when fatigued. Practicing compromised running (running after strength exercises) can help adapt to race conditions.
  • Hydration and Nutrition: Ensure adequate hydration and nutrition leading up to and during the race to sustain energy levels and performance.
Similar Athletes
Levine Scott 2022 Dallas 01:33:40
Russo Giuseppe 2024 Rimini 01:33:18
Gohla Jean 2023 Hamburg 01:32:53
Molins Luis 2024 Amsterdam 01:33:34
Fasana Andrea 2024 Milan 01:33:04
Ruddick Stuart 2024 Melbourne 01:32:55
Higdon Jack 2024 Dallas 01:32:51
Leonard Mike 2024 Washington - North American Championships 01:33:27
Montgomery Marcus 2023 London 01:33:18
Löhe Max 2022 Essen 01:33:26

Measure Your Performance Against Top Athletes

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