Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dodu Maxence's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dodu Maxence hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dodu Maxence’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dodu Maxence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 06:47 to 05:20 | 31.1% |
| Sandbag Lunges | 01:18 | 05:24 to 04:06 | 27.9% |
| Sled Pull | 00:56 | 05:45 to 04:49 | 20.0% |
| Sled Push | 00:28 | 03:22 to 02:54 | 10.0% |
| Rowing | 00:18 | 04:35 to 04:17 | 6.4% |
| Farmers Carry | 00:07 | 01:54 to 01:47 | 2.5% |
| Burpees Broad Jump | 00:06 | 03:30 to 03:24 | 2.1% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 33:04 to 33:04 | 0.0% |
| Dodu Maxence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:50 -00:28 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:22 | 04:04 -00:05 | 03:50 -00:28 |
| Running 2 | 03:49 | 07:21 | 04:09 -00:20 | 07:54 -00:33 |
| Sled Push | 03:22 | 11:10 | 03:18 +00:04 | 12:03 -00:53 |
| Running 3 | 04:13 | 14:32 | 04:30 -00:17 | 15:21 -00:49 |
| Sled Pull | 05:45 | 18:45 | 05:18 +00:27 | 19:51 -01:06 |
| Running 4 | 04:09 | 24:30 | 04:31 -00:22 | 25:09 -00:39 |
| Burpees Broad Jump | 03:30 | 28:39 | 03:45 -00:15 | 29:40 -01:01 |
| Running 5 | 04:09 | 32:09 | 04:36 -00:27 | 33:25 -01:16 |
| Rowing | 04:35 | 36:18 | 04:21 +00:14 | 38:01 -01:43 |
| Running 6 | 04:11 | 40:53 | 04:31 -00:20 | 42:22 -01:29 |
| Farmers Carry | 01:54 | 45:04 | 01:57 -00:03 | 46:53 -01:49 |
| Running 7 | 04:23 | 46:58 | 04:36 -00:13 | 48:50 -01:52 |
| Sandbag Lunges | 05:24 | 51:21 | 04:21 +01:03 | 53:26 -02:05 |
| Running 8 | 04:52 | 56:45 | 04:54 -00:02 | 57:47 -01:02 |
| Wall Balls | 06:47 | 01:01:37 | 05:53 +00:54 | 01:02:41 -01:04 |
| Roxzone | 05:17 | 01:13:32 | 04:58 +00:19 | 01:13:32 |
Maxence Dodu has shown a commendable performance in the 2024 Paris Hyrox Race. His overall rank of 43 (top 16%) out of 259 athletes and his age group rank of 16 (top 20%) out of 77 athletes showcases his strong competitive spirit. His total running time was 00:33:04, which is faster than average by 02:39, proving his proficiency as a runner. This is further highlighted by his best running lap at 00:03:49. However, some areas can be improved to enhance his overall performance and ranking.
Maxence's pacing was generally well-managed, as he started stronger in the initial segments and maintained a consistent pace throughout the race. This is evident from his splits for Running 1 to Running 4, where he was consistently faster than the average. His strength appears to lie in running, as seen from his faster than average total running time. However, the strength-based exercises, such as the Sled Push, Sled Pull, and Wall Balls, appear to be areas for improvement.
Considering Maxence's strong running profile, he should aim to gain as much time as possible in the running segments. He should ensure a brisk start without exhausting himself early on, maintain a steady pace throughout, and aim for a strong finish. In the strength-based segments, focusing on form and technique can help reduce fatigue and improve efficiency. He should also practice swift transitions between running and strength exercises to reduce time spent in the Roxzone. Regular strength and endurance training with a focus on the areas of improvement identified above can significantly enhance Maxence's performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Anni Massimiliano | 2024 Rimini | 01:13:16 | |
| Madden Sean | 2024 Manchester | 01:13:29 | |
| Antino Dominic | 2019 Leipzig | 01:13:51 | |
| Steinert Andreas | 2022 München | 01:13:35 | |
| Goncalves Andersson | 2024 Dallas | 01:13:29 | |
| Flade Markus | 2020 Karlsruhe | 01:13:18 | |
| Hope Jamie | 2023 World Championships Manchester | 01:13:53 | |
| Santer Willy Santer Willy | 2024 Katowice | 01:13:26 | |
| Joraslafsky Sam | 2024 Melbourne | 01:13:59 | |
| Wilson James | 2024 Fort Lauderdale | 01:13:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:21:02 | |
| 2024 Köln | 01:14:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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