Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 499 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Joraslafsky Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Joraslafsky Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Joraslafsky Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joraslafsky Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 38:30 to 34:43 | 65.6% |
| Burpees Broad Jump | 01:34 | 05:00 to 03:26 | 27.2% |
| Sandbag Lunges | 00:11 | 04:19 to 04:08 | 3.2% |
| Rowing | 00:10 | 04:28 to 04:18 | 2.9% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.2% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Joraslafsky Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 03:52 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:25 | 04:04 +00:00 | 03:52 +00:33 |
| Running 2 | 04:28 | 08:29 | 04:10 +00:18 | 07:56 +00:33 |
| Sled Push | 02:26 | 12:57 | 03:17 -00:51 | 12:06 +00:51 |
| Running 3 | 04:42 | 15:23 | 04:31 +00:11 | 15:23 +00:00 |
| Sled Pull | 04:00 | 20:05 | 05:23 -01:23 | 19:54 +00:11 |
| Running 4 | 04:42 | 24:05 | 04:32 +00:10 | 25:17 -01:12 |
| Burpees Broad Jump | 05:00 | 28:47 | 03:48 +01:12 | 29:49 -01:02 |
| Running 5 | 04:53 | 33:47 | 04:37 +00:16 | 33:37 +00:10 |
| Rowing | 04:28 | 38:40 | 04:22 +00:06 | 38:14 +00:26 |
| Running 6 | 04:48 | 43:08 | 04:33 +00:15 | 42:36 +00:32 |
| Farmers Carry | 01:36 | 47:56 | 01:58 -00:22 | 47:09 +00:47 |
| Running 7 | 05:04 | 49:32 | 04:37 +00:27 | 49:07 +00:25 |
| Sandbag Lunges | 04:19 | 54:36 | 04:25 -00:06 | 53:44 +00:52 |
| Running 8 | 05:32 | 58:55 | 04:56 +00:36 | 58:09 +00:46 |
| Wall Balls | 04:02 | 01:04:27 | 05:54 -01:52 | 01:03:05 +01:22 |
| Roxzone | 05:38 | 01:13:59 | 05:00 +00:38 | 01:13:59 |
Sam Joraslafsky delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 42 out of 194 athletes, placing him in the top 21%. Impressively, he ranked 1st in his age group (40-44), highlighting his competitive edge within his category. His overall time was 01:13:59.
While his strength-based segments were exceptional, particularly the Sled Push, Sled Pull, and Wall Balls, where he significantly outperformed the average, his total running time was 02:29 slower than the average, indicating an area for improvement. The pacing analysis suggests that Sam might have started the running segments slightly slower than optimal, maintaining a consistent but below-average pace throughout. Sam appears to have a strength-focused profile with room to enhance his running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Goss Ben | 2024 Sports Direct HYROX London | 01:14:14 | |
| De Pretto Meryll | 2024 World Championships Nice | 01:14:00 | |
| Münch Stephan | 2024 Hamburg | 01:14:24 | |
| Schultz Jacob | 2022 Dallas | 01:13:59 | |
| Petrovic Alexander | 2024 Karlsruhe | 01:13:37 | |
| Beulay Adrien | 2024 Bordeaux | 01:13:49 | |
| Lythgoe Daniel | 2024 World Championships Nice | 01:13:40 | |
| De Goede Kevin | 2024 Maastricht | 01:13:56 | |
| Lewko Adam | 2024 Katowice | 01:14:09 | |
| Johnson Alex | 2024 Dallas | 01:14:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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