Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diosdado Inza Eider's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diosdado Inza Eider's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diosdado Inza Eider's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diosdado Inza Eider's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 58:30 to 55:02 | 52.5% |
| Burpees Broad Jump | 01:20 | 09:48 to 08:28 | 20.2% |
| Farmers Carry | 01:05 | 03:51 to 02:46 | 16.4% |
| Sandbag Lunges | 00:38 | 06:55 to 06:17 | 9.6% |
| Rowing | 00:04 | 05:58 to 05:54 | 1.0% |
| Sled Push | 00:01 | 03:28 to 03:27 | 0.3% |
| Ski Erg | 00:00 | 05:27 to 05:27 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Diosdado Inza Eider | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 06:00 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:45 | 05:33 -00:06 | 06:00 -00:15 |
| Running 2 | 06:19 | 11:12 | 06:35 -00:16 | 11:33 -00:21 |
| Sled Push | 03:28 | 17:31 | 03:24 +00:04 | 18:08 -00:37 |
| Running 3 | 06:47 | 20:59 | 06:57 -00:10 | 21:32 -00:33 |
| Sled Pull | 06:11 | 27:46 | 07:29 -01:18 | 28:29 -00:43 |
| Running 4 | 07:13 | 33:57 | 07:01 +00:12 | 35:58 -02:01 |
| Burpees Broad Jump | 09:48 | 41:10 | 08:46 +01:02 | 42:59 -01:49 |
| Running 5 | 07:39 | 50:58 | 07:19 +00:20 | 51:45 -00:47 |
| Rowing | 05:58 | 58:37 | 05:55 +00:03 | 59:04 -00:27 |
| Running 6 | 07:59 | 01:04:35 | 07:12 +00:47 | 01:04:59 -00:24 |
| Farmers Carry | 03:51 | 01:12:34 | 02:46 +01:05 | 01:12:11 +00:23 |
| Running 7 | 07:32 | 01:16:25 | 07:11 +00:21 | 01:14:57 +01:28 |
| Sandbag Lunges | 06:55 | 01:23:57 | 06:32 +00:23 | 01:22:08 +01:49 |
| Running 8 | 09:19 | 01:30:52 | 08:06 +01:13 | 01:28:40 +02:12 |
| Wall Balls | 05:58 | 01:40:11 | 07:04 -01:06 | 01:36:46 +03:25 |
| Roxzone | 07:21 | 01:53:23 | 09:33 -02:12 | 01:53:23 |
To improve the Run Total segment, Eider should focus on improving his overall fitness and transition time. This can be achieved through interval training, incorporating sprints and hill runs into his routine. Additionally, practicing quick transitions between exercises and minimizing rest time between segments will help improve his overall time.
For the Burpees Broad Jump segment, Eider can benefit from improving his explosive power and endurance. Incorporating exercises such as plyometric push-ups and box jumps into his training routine will help enhance his performance in this segment. Additionally, practicing proper form and technique for the broad jump will also contribute to his overall speed and efficiency.
The Farmers Carry segment requires both strength and endurance. Eider should focus on incorporating exercises that target grip strength and core stability, such as farmer's walks and deadlifts, into his training routine. It is also important to practice proper form and technique for the farmers carry to optimize performance.
In the Running 8 segment, Eider should focus on improving his running endurance. Incorporating longer distance runs into his training routine, along with interval training and tempo runs, will help improve his overall running performance. It is also important to pay attention to pacing during this segment to prevent burnout and maintain a consistent speed.
For the Running 6, Sandbag Lunges, and Running 7 segments, Eider should focus on improving his overall fitness and endurance. Incorporating exercises such as lunges, squats, and step-ups into his training routine will help strengthen the muscles used during these segments. Additionally, practicing proper running form and technique will contribute to his overall speed and efficiency.
Eider should also consider breaking down the race into smaller goals or checkpoints to stay motivated and focused. Setting targets for each segment and striving to meet or exceed them can help maintain a competitive edge throughout the race.
In conclusion, Eider Diosdado Inza performed well in the Hyrox race in Madrid, but there are areas where he can improve to enhance his overall performance. By focusing on specific segments for improvement, implementing targeted training strategies, and adopting effective race strategies, Eider can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dankert Jennifer | 2024 Hamburg | 01:53:24 | |
| Tran Jenny | 2024 Amsterdam | 01:53:35 | |
| Jędrzejewska Daria | 2024 Gdansk | 01:53:30 | |
| Joseph Lucy | 2021 London | 01:53:00 | |
| Schroth Sina | 2024 Karlsruhe | 01:52:53 | |
| Doyle Emma | 2023 Melbourne | 01:53:31 | |
| Tostmann Annette | 2024 Karlsruhe | 01:53:03 | |
| Deer Alice | 2024 London | 01:53:41 | |
| Lausen Jennifer | 2019 Hamburg | 01:52:58 | |
| Hölk Andrea | 2019 Karlsruhe | 01:53:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:55:07 | |
| 2024 Bilbao | 01:54:53 | |
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