Diosdado Inza Eider Hyrox Result

Overall Performance

Eider Diosdado Inza performed well in the 2023 Bilbao Hyrox race, finishing with an overall rank of 110 out of 412 athletes, placing him in the top 26% of participants. In his age group (30-34), he achieved a rank of 22 out of 94, which is in the top 23%. His overall time was 01:55:07, with a total running time of 00:58:50, which was 02:35 slower than the average for his finish time. His best running lap was 00:05:52.

Based on the splits analysis, Eider performed slightly slower than the average in the running 1 segment, taking 00:09 longer than the average time. However, he performed faster than average in the Ski Erg, running 2, sled push, running 3, sled pull, and wall balls segments. Eider experienced the most time lost in the run total, burpees broad jump, running 6, running 5, Roxzone, rowing, running 7, farmers carry, and sandbag lunges segments.

Segments to Improve

1. Run Total: Eider should focus on improving his running performance overall. By enhancing his running endurance and speed, he can decrease the time lost in this segment. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running abilities.

2. Burpees Broad Jump: Eider should work on improving his speed and efficiency in performing burpees. Practicing burpees with proper form, focusing on a smooth and fluid motion, will help reduce the time lost in this segment. Additionally, incorporating exercises that target explosive power, such as squat jumps and box jumps, will enhance his performance in this area.

3. Running 6: Similar to the overall running performance, Eider should concentrate on improving his running endurance in this segment. Adding longer distance runs and interval training sessions into his training regimen will help him build the necessary stamina to perform better in the running 6 segment.

4. Running 5: To decrease the time lost in this segment, Eider should work on improving his running speed and endurance. Implementing speed drills, such as interval sprints and fartlek training, will help him increase his overall pace and reduce the time spent in this segment.

5. Roxzone: Improving overall fitness and reducing transition time will help Eider perform better in the Roxzone. Incorporating circuit training and specific transition drills into his training routine will enhance his overall fitness and speed up his transitions between exercise zones.

6. Rowing: Eider should focus on improving his rowing technique and efficiency. Implementing proper rowing form, such as a strong and controlled stroke, will help him perform better in this segment. Additionally, including rowing intervals and endurance workouts in his training routine will enhance his rowing abilities.

7. Running 7: Similar to the previous running segments, Eider should work on improving his running endurance and speed in this segment. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his performance in this area.

8. Farmers Carry: Eider should focus on improving his grip strength and overall strength in the farmers carry segment. Incorporating exercises such as deadlifts, farmer's walks, and grip strength exercises will help him improve his performance in this segment.

9. Sandbag Lunges: To improve his performance in the sandbag lunges segment, Eider should focus on building lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into his training routine will help him perform better in this area.

Strategies

- Eider should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. Consistency in his effort will help him maintain a strong performance throughout the entire race.
- He should prioritize efficient transitions between exercise zones, aiming to minimize time spent in the Roxzone.
- Eider should pay attention to his form and technique in each exercise, ensuring he is performing them correctly and efficiently to avoid any unnecessary energy expenditure.
- Mental preparation is crucial for a successful race. Eider should visualize himself performing well in each segment, staying focused and motivated throughout the race.

By implementing these training strategies, drills, and race strategies, Eider Diosdado Inza can improve his performance in the Hyrox race and achieve even better results in future competitions.