DeSimone Brian
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire DeSimone Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights DeSimone Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the DeSimone Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DeSimone Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
01:49
Potential Improvement
32.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Brian Desimone showcased a strong performance in the Chicago Navy Pier HYROX event. His total running time was impressive, with a time of 00:39:58, which was 03:45 faster than the average. This indicates that Brian has a runner profile, excelling in the running segments. He also started the race off strong, with his first running segment coming in at 01:00 faster than the average. However, there was a significant increase in time during strength segments, indicating this area as a potential for improvement. His pacing appeared to be well managed, as he didn't start too fast or too slow compared to the average. Brian's overall rank was 402, landing him in the top 28% of 1404 athletes. In his age group, 30-34, he ranked 108, placing him in the top 35% of 303 athletes.
Segments to Improve:
- Sandbag Lunges: Brian's time was significantly slower in this segment, with a time of 00:06:48, which is 01:32 slower than the average. To improve in this area, Brian could incorporate more lunges into his training regime, focusing on increasing the weight progressively to build strength and endurance.
- Burpees Broad Jump: This was another segment where Brian's time was slower than average. Here, plyometric exercises like box jumps and broad jumps could be beneficial. Additionally, including more burpees in his routine will help improve cardiovascular endurance and muscle strength.
- Sled Push: Brian's time was 01:10 slower than the average. This segment requires both strength and power. Incorporating more strength training, specifically targeting the legs and core, could help improve his time. Exercises such as squats, deadlifts, and core strengthening workouts would be beneficial.
- Roxzone: This segment reflects overall fitness and transition time. Brian's time was slightly slower than average, indicating a need for improvement. High-intensity interval training (HIIT) could be beneficial to improve overall fitness, along with specific drills to enhance transition speed.
Race Strategies:
To enhance his race performance, Brian could consider the following strategies:
- Consistent Pacing: Maintain a consistent pace throughout the race to prevent early burnout, especially during the running segments, where he excels.
- Strength Training: Given his runner profile, Brian should focus more on strength training to improve his performance in the strength segments.
- Recovery: Implement active recovery techniques between segments to minimize fatigue. This could be as simple as controlled breathing or light stretching.
- Transitions: Work on improving transition times between segments. This can be achieved by practicing transitions during training sessions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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