Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:41 (From 48:20 to 42:39) | 68.2% |
| BBJ | 02:02 (From 07:17 to 05:15) | 24.4% |
| Sandbag Lunges | 00:31 (From 05:32 to 05:01) | 6.2% |
| Farmers Carry | 00:06 (From 02:13 to 02:07) | 1.2% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 04:59 to 04:59) | 0.0% |
| King Garry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:41 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:31 | 04:29 -00:15 | 04:41 +00:50 |
| Running 2 | 04:52 | 09:45 | 05:04 -00:12 | 09:10 +00:35 |
| Sled Push | 01:59 | 14:37 | 02:59 -01:00 | 14:14 +00:23 |
| Running 3 | 05:46 | 16:36 | 05:31 +00:15 | 17:13 -00:37 |
| Sled Pull | 04:14 | 22:22 | 05:05 -00:51 | 22:44 -00:22 |
| Running 4 | 05:58 | 26:36 | 05:29 +00:29 | 27:49 -01:13 |
| Burpees Broad Jump | 07:17 | 32:34 | 05:33 +01:44 | 33:18 -00:44 |
| Running 5 | 06:18 | 39:51 | 05:41 +00:37 | 38:51 +01:00 |
| Rowing | 04:32 | 46:09 | 04:52 -00:20 | 44:32 +01:37 |
| Running 6 | 06:22 | 50:41 | 05:32 +00:50 | 49:24 +01:17 |
| Farmers Carry | 02:13 | 57:03 | 02:13 +00:00 | 54:56 +02:07 |
| Running 7 | 06:15 | 59:16 | 05:31 +00:44 | 57:09 +02:07 |
| Sandbag Lunges | 05:32 | 01:05:31 | 05:17 +00:15 | 01:02:40 +02:51 |
| Running 8 | 07:20 | 01:11:03 | 06:09 +01:11 | 01:07:57 +03:06 |
| Wall Balls | 04:59 | 01:18:23 | 06:46 -01:47 | 01:14:06 +04:17 |
| Roxzone | 04:46 | 01:28:00 | 07:08 -02:22 | 01:28:00 |
Garry's total running time of 00:48:20 was 06:23 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:52 suggests that he has a good running form and endurance.
To improve the Run Total segment, Garry should focus on improving his overall fitness and transition time. Incorporating interval training, such as fartlek runs or tempo runs, can help improve his running speed and endurance. Additionally, strength training exercises like squats and lunges can enhance his lower body strength, leading to better running performance.
For the Burpees Broad Jump segment, Garry should work on improving his speed and explosiveness. Plyometric exercises such as box jumps and squat jumps can help increase his power and agility. Additionally, practicing proper form and technique for burpees can help him perform them more efficiently.
To improve the Running 8, Running 1, Running 6, Running 7, Running 5, Running 4, Sandbag Lunges, and Running 3 segments, Garry should focus on his endurance and pacing. Incorporating longer distance runs and interval training can help improve his endurance and pacing strategies. It's important for Garry to find a pace that allows him to maintain a consistent speed throughout the race without burning out too quickly.
By implementing these strategies and focusing on improving the identified areas, Garry King can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Heublein Matthias | 2023 Hamburg | 01:27:59 | |
| Wang King Ying Henry | 2022 Hong Kong | 01:28:17 | |
| Bailey Mike | 2024 Birmingham | 01:27:41 | |
| Laycock Jon | 2022 Birmingham | 01:27:36 | |
| Egede Petersen Michael | 2023 Hannover | 01:27:52 | |
| Morris Allan | 2024 Birmingham | 01:28:24 | |
| Müller Frank | 2023 München | 01:28:29 | |
| Wilkes Jonathan | 2024 Sydney | 01:28:10 | |
| Stephan Yoan | 2024 Turin | 01:27:51 | |
| Militello Daniele | 2023 Stuttgart | 01:28:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester King Garry | 01:31:31 | |
| 2024 Birmingham King Garry | 01:32:44 | |
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King Garry
