Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Jong Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Jong Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Jong Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jong Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 52:07 to 46:55 | 100.0% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| De Jong Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:16 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:23 | 05:11 -00:20 | 05:16 -00:53 |
| Running 2 | 06:20 | 09:14 | 05:39 +00:41 | 10:27 -01:13 |
| Sled Push | 02:31 | 15:34 | 02:52 -00:21 | 16:06 -00:32 |
| Running 3 | 06:39 | 18:05 | 06:00 +00:39 | 18:58 -00:53 |
| Sled Pull | 05:40 | 24:44 | 06:04 -00:24 | 24:58 -00:14 |
| Running 4 | 06:44 | 30:24 | 06:00 +00:44 | 31:02 -00:38 |
| Burpees Broad Jump | 06:01 | 37:08 | 06:36 -00:35 | 37:02 +00:06 |
| Running 5 | 06:45 | 43:09 | 06:11 +00:34 | 43:38 -00:29 |
| Rowing | 05:20 | 49:54 | 05:27 -00:07 | 49:49 +00:05 |
| Running 6 | 06:47 | 55:14 | 06:03 +00:44 | 55:16 -00:02 |
| Farmers Carry | 01:57 | 01:02:01 | 02:22 -00:25 | 01:01:19 +00:42 |
| Running 7 | 06:32 | 01:03:58 | 06:03 +00:29 | 01:03:41 +00:17 |
| Sandbag Lunges | 04:24 | 01:10:30 | 05:04 -00:40 | 01:09:44 +00:46 |
| Running 8 | 08:00 | 01:14:54 | 06:33 +01:27 | 01:14:48 +00:06 |
| Wall Balls | 04:00 | 01:22:54 | 05:19 -01:19 | 01:21:21 +01:33 |
| Roxzone | 07:14 | 01:33:59 | 07:19 -00:05 | 01:33:59 |
Lisa's best running lap was 00:04:23, which was 00:40 faster than the average time. However, her running performance in other laps showed some areas for improvement, with Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 all being slower than the average time.
- Transitions: Lisa should work on improving her transition times in the Roxzone. This can be achieved by improving her overall fitness and practicing quick and efficient transitions during training.
- Strength Training: Lisa should continue to focus on strength training to improve her overall performance in the strength-based segments of the race. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings into her training routine will help improve her strength and power.
- Running Training: Lisa should incorporate a variety of running workouts into her training routine, including long distance runs, tempo runs, interval training, and hill sprints. This will help improve her overall running endurance, speed, and power.
By implementing these strategies and focusing on the identified areas for improvement, Lisa De Jong can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mchugh Niamh | 2023 Dublin | 01:34:14 | |
| Andraschek Eva | 2018 Wien | 01:33:44 | |
| Baumgarten Josephine | 2023 Hannover | 01:33:36 | |
| Price Donna | 2024 Dublin | 01:33:45 | |
| Kline Charli | 2024 Melbourne | 01:34:19 | |
| Cuffe Linda | 2024 Dublin | 01:34:06 | |
| Väth Klara | 2021 Leipzig | 01:34:20 | |
| Czeschner Janine | 2024 Karlsruhe | 01:34:03 | |
| Knotts Paige | 2024 Dallas | 01:33:44 | |
| Lunsford Kayla | 2024 Dallas | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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