Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:10 (From 49:54 to 46:44) | 55.1% |
| Sled Pull | 01:25 (From 07:07 to 05:42) | 24.6% |
| BBJ | 00:41 (From 06:54 to 06:13) | 11.9% |
| Wall Balls | 00:16 (From 05:10 to 04:54) | 4.6% |
| Sandbag Lunges | 00:13 (From 05:04 to 04:51) | 3.8% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Price Donna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:16 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:10 | 05:11 -00:20 | 05:16 -01:06 |
| Running 2 | 06:26 | 09:01 | 05:38 +00:48 | 10:27 -01:26 |
| Sled Push | 02:17 | 15:27 | 02:52 -00:35 | 16:05 -00:38 |
| Running 3 | 06:51 | 17:44 | 05:58 +00:53 | 18:57 -01:13 |
| Sled Pull | 07:07 | 24:35 | 06:03 +01:04 | 24:55 -00:20 |
| Running 4 | 07:04 | 31:42 | 05:59 +01:05 | 30:58 +00:44 |
| Burpees Broad Jump | 06:54 | 38:46 | 06:35 +00:19 | 36:57 +01:49 |
| Running 5 | 07:00 | 45:40 | 06:10 +00:50 | 43:32 +02:08 |
| Rowing | 04:58 | 52:40 | 05:28 -00:30 | 49:42 +02:58 |
| Running 6 | 06:53 | 57:38 | 06:03 +00:50 | 55:10 +02:28 |
| Farmers Carry | 01:59 | 01:04:31 | 02:21 -00:22 | 01:01:13 +03:18 |
| Running 7 | 06:42 | 01:06:30 | 06:02 +00:40 | 01:03:34 +02:56 |
| Sandbag Lunges | 05:04 | 01:13:12 | 05:02 +00:02 | 01:09:36 +03:36 |
| Running 8 | 04:51 | 01:18:16 | 06:33 -01:42 | 01:14:38 +03:38 |
| Wall Balls | 05:10 | 01:23:07 | 05:16 -00:06 | 01:21:11 +01:56 |
| Roxzone | 05:35 | 01:33:45 | 07:18 -01:43 | 01:33:45 |
Donna Price has shown a commendable performance in the Dublin 2024 HYROX event. She managed to secure a rank of 476 out of 2696 athletes, which places her in the top 17% of participants. In her age group of 40-44, she secured a rank of 95, placing her in the top 19% out of 480 participants. Donna's overall time was 01:33:45 with a total running time of 00:49:54. This was 01:56 slower than the average running time, suggesting she has a room for improvement in her running speed. Her best running lap was 00:04:51.
Examining the first four running segments, it is evident that Donna started the race faster than average, but she gradually lost pace. This indicates that she might have expended her energy reserves too quickly at the start, which impacted her performance in the latter half of the race. This is a common mistake among runners, and can be corrected with proper pacing strategies. Given her overall performance, we can infer that Donna has a hybrid profile, with a need for enhanced focus on running drills.
Implementing effective race strategies can greatly enhance Donna's performance. Here are a few suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Matzinger Julia | 2018 Wien | 01:33:26 | |
| Baker Victoria | 2023 London | 01:33:54 | |
| Treanor Allison | 2024 Dublin | 01:33:52 | |
| Wright Amy | 2023 Dublin | 01:34:00 | |
| Tebboth Zena | 2024 World Championships Nice | 01:33:30 | |
| Madyira Angela | 2024 Birmingham | 01:34:11 | |
| Gimenez Viktoria | 2024 Bordeaux | 01:33:18 | |
| Von Montigny Mirjam | 2024 Stuttgart | 01:33:54 | |
| Thom LynneMarie | 2024 Glasgow | 01:34:02 | |
| Masterson Iona | 2024 Glasgow | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Price Donna
