Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis HenryJohn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis HenryJohn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis HenryJohn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis HenryJohn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 45:20 to 41:29 | 55.9% |
| Burpees Broad Jump | 02:05 | 07:03 to 04:58 | 30.3% |
| Ski Erg | 00:29 | 04:51 to 04:22 | 7.0% |
| Farmers Carry | 00:24 | 02:26 to 02:02 | 5.8% |
| Sled Pull | 00:04 | 04:40 to 04:36 | 1.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Davis HenryJohn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:36 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:13 | 04:26 +00:25 | 04:36 -00:23 |
| Running 2 | 05:21 | 09:04 | 04:56 +00:25 | 09:02 +00:02 |
| Sled Push | 01:43 | 14:25 | 02:52 -01:09 | 13:58 +00:27 |
| Running 3 | 05:45 | 16:08 | 05:22 +00:23 | 16:50 -00:42 |
| Sled Pull | 04:40 | 21:53 | 04:55 -00:15 | 22:12 -00:19 |
| Running 4 | 05:51 | 26:33 | 05:20 +00:31 | 27:07 -00:34 |
| Burpees Broad Jump | 07:03 | 32:24 | 05:17 +01:46 | 32:27 -00:03 |
| Running 5 | 06:00 | 39:27 | 05:31 +00:29 | 37:44 +01:43 |
| Rowing | 04:35 | 45:27 | 04:49 -00:14 | 43:15 +02:12 |
| Running 6 | 05:51 | 50:02 | 05:22 +00:29 | 48:04 +01:58 |
| Farmers Carry | 02:26 | 55:53 | 02:11 +00:15 | 53:26 +02:27 |
| Running 7 | 05:44 | 58:19 | 05:21 +00:23 | 55:37 +02:42 |
| Sandbag Lunges | 04:16 | 01:04:03 | 05:05 -00:49 | 01:00:58 +03:05 |
| Running 8 | 06:39 | 01:08:19 | 05:58 +00:41 | 01:06:03 +02:16 |
| Wall Balls | 04:34 | 01:14:58 | 06:29 -01:55 | 01:12:01 +02:57 |
| Roxzone | 05:56 | 01:25:20 | 06:50 -00:54 | 01:25:20 |
HenryJohn Davis demonstrated a commendable overall performance in the 2024 Sydney Hyrox race, securing an overall rank of 406 out of 1059 athletes, placing him in the top 38%. In his age group (35-39), he ranked 66th out of 185 athletes, putting him in the top 35%. His overall race time was 1:25:20. When analyzing his total running time, he was 2:28 slower than the average, indicating room for improvement in his running segments. While his initial running pace was faster than average, subsequent segments showed a decline, suggesting he started too fast and may have struggled to maintain the pace. His performance in strength-based segments, particularly the Sled Push and Wall Balls, was exceptional, indicating a strong proficiency in strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Van De Goot Timo | 2024 Maastricht | 01:25:13 | |
| Wilkinson Harry | 2024 Dublin | 01:25:33 | |
| Amin Azrul | 2024 Singapore National Stadium | 01:25:47 | |
| Heavin Jacob | 2022 Dallas | 01:25:34 | |
| Choy Hok Chee | 2024 Hong Kong | 01:25:45 | |
| Witt Nils | 2023 Hamburg | 01:25:40 | |
| Bango Renato | 2023 Hamburg | 01:25:08 | |
| Klijsen Bart | 2024 Amsterdam | 01:25:45 | |
| Espinosa Becerra Jose Carlos | 2024 Malaga | 01:25:08 | |
| Johnson Tom | 2024 London | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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