Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coughlan Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coughlan Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coughlan Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coughlan Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:59 | 06:39 to 05:40 | 30.7% |
| Burpees Broad Jump | 00:43 | 05:22 to 04:39 | 22.4% |
| Sled Pull | 00:33 | 04:55 to 04:22 | 17.2% |
| Sandbag Lunges | 00:25 | 04:58 to 04:33 | 13.0% |
| Rowing | 00:13 | 04:52 to 04:39 | 6.8% |
| Farmers Carry | 00:13 | 02:10 to 01:57 | 6.8% |
| Run Total | 00:06 | 40:14 to 40:08 | 3.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Coughlan Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:29 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:06 | 04:23 -00:05 | 04:29 -01:23 |
| Running 2 | 05:04 | 07:24 | 04:49 +00:15 | 08:52 -01:28 |
| Sled Push | 02:18 | 12:28 | 02:47 -00:29 | 13:41 -01:13 |
| Running 3 | 05:31 | 14:46 | 05:13 +00:18 | 16:28 -01:42 |
| Sled Pull | 04:55 | 20:17 | 04:41 +00:14 | 21:41 -01:24 |
| Running 4 | 05:26 | 25:12 | 05:11 +00:15 | 26:22 -01:10 |
| Burpees Broad Jump | 05:22 | 30:38 | 04:59 +00:23 | 31:33 -00:55 |
| Running 5 | 05:42 | 36:00 | 05:21 +00:21 | 36:32 -00:32 |
| Rowing | 04:52 | 41:42 | 04:44 +00:08 | 41:53 -00:11 |
| Running 6 | 05:30 | 46:34 | 05:14 +00:16 | 46:37 -00:03 |
| Farmers Carry | 02:10 | 52:04 | 02:07 +00:03 | 51:51 +00:13 |
| Running 7 | 05:47 | 54:14 | 05:12 +00:35 | 53:58 +00:16 |
| Sandbag Lunges | 04:58 | 01:00:01 | 04:51 +00:07 | 59:10 +00:51 |
| Running 8 | 04:11 | 01:04:59 | 05:42 -01:31 | 01:04:01 +00:58 |
| Wall Balls | 06:39 | 01:09:10 | 06:10 +00:29 | 01:09:43 -00:33 |
| Roxzone | 06:32 | 01:22:15 | 06:22 +00:10 | 01:22:15 |
Barry Coughlan demonstrated an impressive performance at the 2024 Dublin HYROX race, ranking in the top 29% of 2696 athletes. His overall time was 01:22:15, with a total running time of 00:40:14, which was 01:04 faster than the average time. It's notable that his total running time was quite impressive, suggesting a strong runner's profile. Barry started off the race at a commendable pace with his first running segment being 01:20 faster than average, this could have potentially led to early fatigue affecting his subsequent running segments.
Barry should focus on maintaining a consistent pace throughout the race to avoid early burnout. Given his strong running profile, he should leverage this strength by maintaining a steady and fast pace during the running segments. During the strength portions, focusing on technique and form can help conserve energy and increase efficiency. Practicing transitions between exercises will also help decrease his roxzone time and overall race time. Finally, incorporating more strength training into his regimen will help improve his performance in the strength-heavy segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Mayne Simon | 2023 London | 01:21:55 | |
| Whalley Chris | 2024 Gdansk | 01:22:17 | |
| Hinz Thomas | 2023 Frankfurt | 01:22:24 | |
| Rylatt Steve | 2024 Glasgow | 01:22:25 | |
| Barnes Harry | 2024 Glasgow | 01:22:21 | |
| Horbachov Ihor | 2024 Frankfurt | 01:21:58 | |
| Dominici Massimiliano Giacomo | 2023 Barcelona | 01:22:00 | |
| Ellis Dom | 2024 Melbourne | 01:22:14 | |
| Pattrick Joe | 2021 Birmingham | 01:22:13 | |
| Ball Tyler | 2023 London | 01:22:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:35:16 | |
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