Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:45 (From 06:22 to 05:37) | 27.3% |
| Run Total | 00:45 (From 40:42 to 39:57) | 27.3% |
| BBJ | 00:39 (From 05:16 to 04:37) | 23.6% |
| Sled Push | 00:22 (From 02:54 to 02:32) | 13.3% |
| Rowing | 00:14 (From 04:52 to 04:38) | 8.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Pull | 00:00 (From 04:12 to 04:12) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:12 to 04:12) | 0.0% |
| Mayne Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:30 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:50 | 04:23 -00:09 | 04:30 -00:40 |
| Running 2 | 04:26 | 08:04 | 04:47 -00:21 | 08:53 -00:49 |
| Sled Push | 02:54 | 12:30 | 02:46 +00:08 | 13:40 -01:10 |
| Running 3 | 05:23 | 15:24 | 05:11 +00:12 | 16:26 -01:02 |
| Sled Pull | 04:12 | 20:47 | 04:40 -00:28 | 21:37 -00:50 |
| Running 4 | 04:41 | 24:59 | 05:09 -00:28 | 26:17 -01:18 |
| Burpees Broad Jump | 05:16 | 29:40 | 04:59 +00:17 | 31:26 -01:46 |
| Running 5 | 05:05 | 34:56 | 05:19 -00:14 | 36:25 -01:29 |
| Rowing | 04:52 | 40:01 | 04:44 +00:08 | 41:44 -01:43 |
| Running 6 | 05:19 | 44:53 | 05:12 +00:07 | 46:28 -01:35 |
| Farmers Carry | 01:41 | 50:12 | 02:06 -00:25 | 51:40 -01:28 |
| Running 7 | 05:28 | 51:53 | 05:10 +00:18 | 53:46 -01:53 |
| Sandbag Lunges | 04:12 | 57:21 | 04:50 -00:38 | 58:56 -01:35 |
| Running 8 | 06:34 | 01:01:33 | 05:42 +00:52 | 01:03:46 -02:13 |
| Wall Balls | 06:22 | 01:08:07 | 06:07 +00:15 | 01:09:28 -01:21 |
| Roxzone | 07:32 | 01:21:55 | 06:20 +01:12 | 01:21:55 |
To improve the Roxzone segment, Simon should focus on improving his overall fitness and his transition time. He can incorporate interval training, circuit training, and plyometric exercises into his training routine. Additionally, practicing quick and efficient transitions between exercises will help him minimize time spent in the Roxzone.
For the Run Total segment, Simon should evaluate his running technique and endurance. Since his total running time was slower than average, he should focus on improving his running performance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance.
The Burpees Broad Jump segment also showed a significant time loss. Simon should work on improving his burpee technique to increase efficiency and speed. Incorporating plyometric exercises and practicing explosive movements will help him improve his performance in this segment.
In the Running 7 and Wall Balls segments, Simon lost time compared to the average. To improve these segments, he should focus on improving his endurance and strength. Incorporating exercises such as lunges, squats, and wall ball exercises into his training routine will help improve his performance in these segments.
Lastly, in the Rowing segment, Simon should focus on improving his rowing technique and endurance. Incorporating rowing intervals and incorporating strength training exercises that target the muscles used in rowing will help him improve his performance in this segment.
Additionally, Simon should consider incorporating strategic rest periods during the race to avoid fatigue and maintain energy levels. This can be done by strategically planning when to push harder and when to take short breaks to recover.
Overall, Simon Mayne had a strong performance in the Hyrox race in London. By focusing on improving his overall fitness, running performance, and specific segments where he lost time, he can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises will help him become a more well-rounded and efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Holton Warren | 2023 Madrid | 01:22:14 | |
| Arase Dan | 2024 Brisbane | 01:22:15 | |
| Romijn Ruben | 2024 Amsterdam | 01:22:06 | |
| Hawkins Dave | 2022 London | 01:22:07 | |
| Pitois Geoffrey | 2024 Bordeaux | 01:22:05 | |
| Raimbaud Pierre-Alexandre | 2024 Nice | 01:21:27 | |
| Lau Lai Lun | 2024 Hong Kong | 01:22:07 | |
| Hobson Rob | 2023 London | 01:21:44 | |
| Eekhof Hans | 2023 Amsterdam | 01:22:17 | |
| Manley Craig | 2022 Manchester | 01:22:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mayne Simon
