Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Correia Audrey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Correia Audrey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Correia Audrey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Correia Audrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Audrey Correia demonstrated a commendable performance, finishing in the top 18% overall, and the top 20% in her age group. This performance is a testament to her fitness level and competitive spirit. However, her Total Running Time was slightly slower than average, indicating that she leans more towards a strength-based profile. Audrey started her running segments slower than average, which could indicate a conservative start strategy. However, towards the later segments, she managed to improve her running times, suggesting a strong finish.
Segments to Improve:
Run Total: Audrey's overall running time was slower than average. To improve this, she should focus on increasing her running speed and endurance. Introducing interval training, with periods of high-intensity running followed by periods of low-intensity recovery, can help improve both speed and endurance. Long, slow runs to build base endurance, combined with hill sprints for strength and speed, could also be beneficial.
Burpees Broad Jump: This segment was significantly slower than average. Audrey could benefit from plyometric exercises like box jumps and burpee variations to increase her power, speed, and coordination for this segment. Also, practicing the correct form and technique for burpees can lead to significant improvements.
Sled Pull: Audrey's sled pull time was slower than average. To improve in this segment, she could incorporate more strength training, specifically targeting her lower body and core. Exercises like deadlifts, squats, and farmer's walks can help increase her pulling power.
Wall Balls: Audrey's time in this segment was slightly slower than average. She can improve her performance here by incorporating exercises that mimic the wall ball movement, such as squats, thrusters, and medicine ball throws. Strengthening her lower body, core, and upper body will also be beneficial.
Roxzone: This segment, indicating the transition time between exercises, was slower than average for Audrey. To make improvements, she needs to focus on her overall fitness and reduce her transition time. This could involve practicing the transitions between exercises, and incorporating high-intensity interval training (HIIT) to improve her recovery time.
Race Strategies:
For better performance, Audrey should consider the following strategies:
Pacing: She should aim for a more aggressive start in the running segments. Starting too slow could lead to lost time that is hard to make up later in the race.
Transitions: Audrey should work on minimizing rest time between exercises. This includes efficient movement from one exercise to the next, as well as quick recovery post-exercise.
Endurance: Given her strength in the strength-based tasks, Audrey should focus on building her endurance for the running segments. This could involve longer, slower runs in her training, combined with speed work to increase her running pace.
Strength Training: Continued focus on strength training will help Audrey maintain her advantage in the strength-based exercises, and could also aid in improving her running speed and endurance.