Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:05 (From 07:43 to 04:38) | 61.7% |
| Wall Balls | 00:58 (From 05:35 to 04:37) | 19.3% |
| Sandbag Lunges | 00:19 (From 04:14 to 03:55) | 6.3% |
| BBJ | 00:18 (From 04:00 to 03:42) | 6.0% |
| Rowing | 00:10 (From 04:49 to 04:39) | 3.3% |
| Ski Erg | 00:09 (From 04:36 to 04:27) | 3.0% |
| Farmers Carry | 00:01 (From 01:58 to 01:57) | 0.3% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Run Total | 00:00 (From 34:30 to 34:30) | 0.0% |
| Cope Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:09 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:39 | 04:35 +00:01 | 04:09 -00:30 |
| Running 2 | 04:10 | 08:15 | 04:23 -00:13 | 08:44 -00:29 |
| Sled Push | 02:44 | 12:25 | 03:20 -00:36 | 13:07 -00:42 |
| Running 3 | 04:19 | 15:09 | 04:39 -00:20 | 16:27 -01:18 |
| Sled Pull | 07:43 | 19:28 | 05:10 +02:33 | 21:06 -01:38 |
| Running 4 | 04:23 | 27:11 | 04:40 -00:17 | 26:16 +00:55 |
| Burpees Broad Jump | 04:00 | 31:34 | 04:06 -00:06 | 30:56 +00:38 |
| Running 5 | 04:29 | 35:34 | 04:49 -00:20 | 35:02 +00:32 |
| Rowing | 04:49 | 40:03 | 04:47 +00:02 | 39:51 +00:12 |
| Running 6 | 04:18 | 44:52 | 04:42 -00:24 | 44:38 +00:14 |
| Farmers Carry | 01:58 | 49:10 | 02:09 -00:11 | 49:20 -00:10 |
| Running 7 | 04:26 | 51:08 | 04:44 -00:18 | 51:29 -00:21 |
| Sandbag Lunges | 04:14 | 55:34 | 04:14 +00:00 | 56:13 -00:39 |
| Running 8 | 04:49 | 59:48 | 04:56 -00:07 | 01:00:27 -00:39 |
| Wall Balls | 05:35 | 01:04:37 | 05:02 +00:33 | 01:05:23 -00:46 |
| Roxzone | 05:03 | 01:15:07 | 04:42 +00:21 | 01:15:07 |
Jessica Cope showed an outstanding performance in the 2024 Paris HYROX race. With an overall rank of 6, she placed in the top 2% of 259 athletes, and in her age group, she ranked 3rd, placing in the top 3% of 77 athletes. Jessica's total running time was especially impressive, standing at 00:34:30, which was 02:48 faster than the average time.
Her fastest running lap was recorded at 00:04:10, indicating her high running potential. It is evident that Jessica has a strong runner's profile, as she consistently performed above average in all running segments. However, her pace in the initial segments (Running 1 to Running 4) suggests she started the race at a faster pace than average, indicating room for improvement in pacing strategy.
Despite Jessica's commendable performance, there are a few segments where she fell short compared to her peers. These segments include the Sled Pull, Wall Balls, and Roxzone.
For future races, Jessica should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lara Karen | 2024 World Championships Nice | 01:14:56 | |
| Hume Laura | 2024 Cape Town | 01:15:22 | |
| Brose Friederike | 2024 Karlsruhe | 01:14:37 | |
| Amato Elita | 2023 Stuttgart | 01:14:52 | |
| Harold Laura | 2024 Berlin | 01:15:08 | |
| Williams Lyndsay | 2023 Los Angeles | 01:15:08 | |
| Schweikhart Cali | 2021 Austin | 01:15:23 | |
| Ricatto Agnes | 2024 World Championships Nice | 01:15:11 | |
| Van Wijnbergen Renate | 2023 Rotterdam | 01:15:27 | |
| Palmer Marissa | 2023 World Championships Manchester | 01:15:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Cope Jessica | 01:03:17 | |
| 2024 Malaga Cope Jessica | 01:03:17 | |
| 2024 World Championships Nice Cope Jessica | 01:13:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cope Jessica
