Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 07:54 to 05:13 | 48.8% |
| Burpees Broad Jump | 01:31 | 08:07 to 06:36 | 27.6% |
| Sled Pull | 00:42 | 06:41 to 05:59 | 12.7% |
| Sled Push | 00:21 | 03:12 to 02:51 | 6.4% |
| Sandbag Lunges | 00:11 | 05:16 to 05:05 | 3.3% |
| Farmers Carry | 00:04 | 02:22 to 02:18 | 1.2% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 45:18 to 45:18 | 0.0% |
| Cooper Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:26 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:40 | 05:14 -00:11 | 05:26 -00:46 |
| Running 2 | 05:19 | 09:43 | 05:48 -00:29 | 10:40 -00:57 |
| Sled Push | 03:12 | 15:02 | 02:56 +00:16 | 16:28 -01:26 |
| Running 3 | 05:33 | 18:14 | 06:06 -00:33 | 19:24 -01:10 |
| Sled Pull | 06:41 | 23:47 | 06:15 +00:26 | 25:30 -01:43 |
| Running 4 | 05:38 | 30:28 | 06:09 -00:31 | 31:45 -01:17 |
| Burpees Broad Jump | 08:07 | 36:06 | 06:55 +01:12 | 37:54 -01:48 |
| Running 5 | 05:45 | 44:13 | 06:20 -00:35 | 44:49 -00:36 |
| Rowing | 05:19 | 49:58 | 05:32 -00:13 | 51:09 -01:11 |
| Running 6 | 05:54 | 55:17 | 06:12 -00:18 | 56:41 -01:24 |
| Farmers Carry | 02:22 | 01:01:11 | 02:25 -00:03 | 01:02:53 -01:42 |
| Running 7 | 05:58 | 01:03:33 | 06:11 -00:13 | 01:05:18 -01:45 |
| Sandbag Lunges | 05:16 | 01:09:31 | 05:16 +00:00 | 01:11:29 -01:58 |
| Running 8 | 06:35 | 01:14:47 | 06:46 -00:11 | 01:16:45 -01:58 |
| Wall Balls | 07:54 | 01:21:22 | 05:33 +02:21 | 01:23:31 -02:09 |
| Roxzone | 07:35 | 01:36:43 | 07:39 -00:04 | 01:36:43 |
Jan Cooper has delivered a commendable performance in the 2024 Paris HYROX race. Based on the analysis of her overall time and split times, it is clear that her strengths lie in her running. She finished in the top 17% of all athletes and the top 12% in her age group, which is impressive. Her total running time was faster than average by 03:58, indicating her strong running ability. Additionally, her pace throughout the race was consistent and faster than average in the majority of the running segments. This suggests she has a runner's profile and her pacing was well managed, enabling her to start strong and maintain her speed throughout the race.
Going forward, Jan should consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Owens Jennifer | 2024 Milan | 01:37:01 | |
| Bartlett Lauren | 2024 Birmingham | 01:36:29 | |
| Schmitt Kira | 2023 Frankfurt | 01:36:26 | |
| Walker Lucy | 2023 London | 01:36:27 | |
| Dawson Deborah | 2024 Manchester | 01:36:20 | |
| Young Lisa | 2024 London | 01:36:52 | |
| Fairgrieve Stacey | 2023 Glasgow | 01:36:41 | |
| Schaper Stefanie | 2023 Frankfurt | 01:37:00 | |
| Janssen Inge | 2024 Maastricht | 01:36:37 | |
| Martnez Mellina Sonia Mara | 2023 Valencia | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:50:22 | |
| 2023 Dublin | 01:57:32 | |
| 2022 Manchester | 01:35:10 | |
| 2022 Birmingham | 01:27:34 | |
| 2022 London | 01:30:29 | |
| 2023 Glasgow | 01:28:39 | |
| 2023 World Championships Manchester | 01:36:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
