Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 395 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:27 (From 01:02:18 to 54:51) | 70.2% |
| Wall Balls | 01:53 (From 11:45 to 09:52) | 17.7% |
| BBJ | 00:54 (From 09:00 to 08:06) | 8.5% |
| Sled Pull | 00:21 (From 07:24 to 07:03) | 3.3% |
| Ski Erg | 00:02 (From 04:59 to 04:57) | 0.3% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Rowing | 00:00 (From 05:29 to 05:29) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:42 to 06:42) | 0.0% |
| Clarke Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:55 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:59 | 04:57 +00:02 | 05:55 +00:04 |
| Running 2 | 07:07 | 10:58 | 06:23 +00:44 | 10:52 +00:06 |
| Sled Push | 03:02 | 18:05 | 04:02 -01:00 | 17:15 +00:50 |
| Running 3 | 07:21 | 21:07 | 07:13 +00:08 | 21:17 -00:10 |
| Sled Pull | 07:24 | 28:28 | 07:12 +00:12 | 28:30 -00:02 |
| Running 4 | 07:45 | 35:52 | 07:13 +00:32 | 35:42 +00:10 |
| Burpees Broad Jump | 09:00 | 43:37 | 08:28 +00:32 | 42:55 +00:42 |
| Running 5 | 08:18 | 52:37 | 07:43 +00:35 | 51:23 +01:14 |
| Rowing | 05:29 | 01:00:55 | 05:34 -00:05 | 59:06 +01:49 |
| Running 6 | 08:14 | 01:06:24 | 07:23 +00:51 | 01:04:40 +01:44 |
| Farmers Carry | 02:22 | 01:14:38 | 02:57 -00:35 | 01:12:03 +02:35 |
| Running 7 | 08:36 | 01:17:00 | 07:23 +01:13 | 01:15:00 +02:00 |
| Sandbag Lunges | 06:42 | 01:25:36 | 07:50 -01:08 | 01:22:23 +03:13 |
| Running 8 | 09:02 | 01:32:18 | 09:27 -00:25 | 01:30:13 +02:05 |
| Wall Balls | 11:45 | 01:41:20 | 10:17 +01:28 | 01:39:40 +01:40 |
| Roxzone | 08:20 | 02:01:16 | 11:19 -02:59 | 02:01:16 |
Jon's total running time of 01:02:18 was 06:42 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and his transition time in order to improve his performance in the roxzone. Additionally, his best running lap time of 00:05:59 suggests that he has good speed and endurance, but there may be room for improvement in pacing and consistency throughout the race.
To improve Jon's performance in the Run Total segment, he should focus on improving his overall fitness and running endurance. This can be achieved through incorporating interval training and long distance running into his training routine. Specific exercises and drills to improve running endurance include tempo runs, hill sprints, and fartlek training.
In the Wall Balls segment, Jon lost 01:24 compared to the average time. To improve this, he should work on his upper body strength and endurance. Exercises such as wall ball throws, medicine ball slams, and overhead presses can help improve his performance in this segment.
Running 7 was another segment where Jon lost significant time. To improve in this area, he should focus on improving his running form and technique, as well as increasing his running speed and endurance. Incorporating interval training, hill repeats, and agility drills into his training routine can help enhance his performance in this segment.
The Burpees Broad Jump segment also showed a significant time loss for Jon. To improve in this area, he should work on his explosiveness and lower body strength. Plyometric exercises such as burpees, broad jumps, and box jumps can help increase his power and speed in this segment.
In terms of strategy, Jon should aim to complete the strength-based segments efficiently and quickly, as these are areas where he performed relatively well. By maximizing his time in the roxzone, he can make up for any potential time losses in the running segments.
Overall, Jon Clarke has shown strong potential in the HYROX race. By implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Acosta Joseph | 2022 Los Angeles | 02:00:51 | |
| Lee Eddie | 2023 Singapore | 02:01:35 | |
| Barth Udo | 2023 München | 02:01:44 | |
| Ali Ashraf | 2023 Singapore | 02:01:21 | |
| Ang Ronald | 2023 Melbourne | 02:01:15 | |
| Ali Imshan | 2024 Houston | 02:01:07 | |
| Leung Jeffrey | 2022 Hong Kong | 02:01:34 | |
| De Faria Guillaume | 2024 Nice | 02:01:10 | |
| Castigliano Luca | 2024 Rimini | 02:01:46 | |
| Saxby Jon | 2023 London | 02:00:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Clarke Jon
