Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chun Wah Sung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chun Wah Sung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chun Wah Sung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chun Wah Sung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 47:10 to 43:43 | 70.2% |
| Wall Balls | 01:02 | 07:38 to 06:36 | 21.0% |
| Farmers Carry | 00:18 | 02:29 to 02:11 | 6.1% |
| Ski Erg | 00:03 | 04:32 to 04:29 | 1.0% |
| Rowing | 00:03 | 04:54 to 04:51 | 1.0% |
| Sled Push | 00:02 | 02:58 to 02:56 | 0.7% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Chun Wah Sung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:46 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:49 | 04:31 +00:01 | 04:46 +01:03 |
| Running 2 | 05:37 | 10:21 | 05:07 +00:30 | 09:17 +01:04 |
| Sled Push | 02:58 | 15:58 | 03:03 -00:05 | 14:24 +01:34 |
| Running 3 | 05:46 | 18:56 | 05:36 +00:10 | 17:27 +01:29 |
| Sled Pull | 04:57 | 24:42 | 05:13 -00:16 | 23:03 +01:39 |
| Running 4 | 05:46 | 29:39 | 05:35 +00:11 | 28:16 +01:23 |
| Burpees Broad Jump | 04:11 | 35:25 | 05:42 -01:31 | 33:51 +01:34 |
| Running 5 | 05:50 | 39:36 | 05:47 +00:03 | 39:33 +00:03 |
| Rowing | 04:54 | 45:26 | 04:54 +00:00 | 45:20 +00:06 |
| Running 6 | 05:56 | 50:20 | 05:36 +00:20 | 50:14 +00:06 |
| Farmers Carry | 02:29 | 56:16 | 02:18 +00:11 | 55:50 +00:26 |
| Running 7 | 05:55 | 58:45 | 05:36 +00:19 | 58:08 +00:37 |
| Sandbag Lunges | 04:56 | 01:04:40 | 05:26 -00:30 | 01:03:44 +00:56 |
| Running 8 | 06:32 | 01:09:36 | 06:17 +00:15 | 01:09:10 +00:26 |
| Wall Balls | 07:38 | 01:16:08 | 06:55 +00:43 | 01:15:27 +00:41 |
| Roxzone | 06:05 | 01:29:46 | 07:24 -01:19 | 01:29:46 |
Hey Sung Chun Wah! First off, a massive shoutout for finishing in the top 15% overall and top 45% in your age group! That’s no small feat, especially among 2712 competitors. You’ve shown some serious grit out there! 💪 Now, let's dive into your performance. Your overall time of 01:29:46 is respectable, but I can see a few areas where you can really level up.
Looking at your total running time of 00:47:10, which is 02:38 slower than average, it's clear that while you've got the heart to push through, your running stamina might need a bit more love. Your best running lap of 00:05:37 shows you’ve got speed, but pacing appears to be a little off, especially in the first segment where you were 01:05 slower than average. It’s like you took a leisurely stroll instead of a sprint! 🚶♂️
Overall, your performance indicates a hybrid profile, but you could improve your running endurance while also bolstering your strength in key segments. With the right training, you could be a powerhouse on both ends!
Now, let’s take a closer look at the segments that need some TLC:
Here are some actionable drills and strategies to help transform these weaknesses into strengths:
When it comes to race day, pacing is key. Start with a controlled pace that allows you to ramp up gradually instead of going all out right from the start. Aim to finish the first running segment strong but not fatigued. Keep an eye on your transition times—1:14 faster than average in the roxzone is impressive, but there’s always room to tighten those transitions further. Practice quick changes during your training sessions.
Remember to hydrate and fuel up properly before the race to maintain energy levels, especially for those longer segments. And don’t forget to smile while you’re at it! After all, you’re racing, not just running away from your responsibilities! 😂
Sung Chun Wah, you’ve got a solid foundation, and with some focused training, you can elevate your game even further! Every workout is a step closer to that finish line. "Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come." Keep pushing, keep grinding, and let’s make those weaknesses your strengths! 💥
Looking forward to seeing you crush it in the next race! Remember, I’m here to help you conquer those Hyrox challenges. You’ve got this!
Cheers,
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Hchaime Tony | 2023 Dubai | 01:29:28 | |
| Ueda Masatomo | 2024 Milan | 01:30:10 | |
| Browne Martin | 2023 Paris | 01:29:34 | |
| Elsner Isaac | 2024 Dallas | 01:29:33 | |
| Jones Sam | 2024 Manchester | 01:29:56 | |
| Kannout Marcin | 2024 Dubai | 01:30:11 | |
| Tebbe Christopher | 2019 Essen | 01:29:28 | |
| Kooi Piter | 2023 Rotterdam | 01:29:35 | |
| Bezdek Brennan | 2024 New York | 01:30:16 | |
| Mccabe Ciaran | 2024 Dublin | 01:30:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:34:27 | |
| 2024 Singapore National Stadium | 01:38:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
