CHETANEAU Sandra Hyrox Result

Overall Performance:

Sandra Chetaneau has performed remarkably well in the 2024 Paris Hyrox race. With an overall rank of 69 out of 2328 athletes, she stands in the top 2% which is an impressive feat. Particularly noteworthy is her running performance. Sandra managed to clock a total running time of 37:56, which is nearly 3 minutes faster than the average. This suggests that her running strengths significantly contribute to her overall performance. Her best running lap was executed in 4:31, further reinforcing her running prowess. Considering the first four running segments, Sandra seems to have started the race at a faster pace compared to the average.

Segments to Improve:

• Wall Balls: This segment was Sandra’s weakest, with a time of 4:56, a full 1:04 slower than the average. To improve in this area, Sandra could incorporate more upper body and core strength training into her routine. Specific exercises could include medicine ball throws and squats, and kettlebell swings.
• Sled Push and Sled Pull: Sandra's performance in these segments was slower than the average. Sled exercises are great for building functional strength, but they require a combination of good form, power, and endurance. To improve, Sandra could focus on resistance training, including squats, deadlifts and lunges. She should also practice the specific movement of the sled push and pull to improve her technique.
• Burpees Broad Jump: Sandra was 0:28 slower than the average in this segment. She could benefit from plyometric exercises, such as box jumps and power skipping. Also, improving her burpee technique could make this movement more efficient.
• Sandbag Lunges: Sandra was slower than the average in this segment. To better her performance, she should incorporate weighted lunges into her training routine, gradually increasing the weight as her strength improves.
• Roxzone: Sandra's Roxzone time was 17 seconds slower than the average, indicating that she may have taken extra time for transition or rest. To improve, Sandra could practice efficient transitions and also work on her overall stamina and endurance through cardio exercises.

Race Strategies:

While Sandra's overall performance is commendable, focusing on race strategies could help improve her performance further:

• Pacing: Sandra has showcased a fast start in the initial running segments. While this can be advantageous, it could also lead to early fatigue. Sandra should consider maintaining a steady, sustainable pace throughout the race to conserve energy for the challenging segments towards the end.
• Strength Training: Sandra could balance her running prowess with more strength training. Focusing on strength-based segments like Wall Balls, Sled Push/Pull, and Sandbag Lunges could help improve her overall performance.
• Transition Efficiency: Sandra should work on her transition efficiency to reduce her Roxzone time. This could involve practicing swift changes between different exercises and ensuring she is well-rested before the race to reduce the need for extended rest during the race.