Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cassidy Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cassidy Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cassidy Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cassidy Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 51:05 to 45:15 | 91.9% |
| Wall Balls | 00:24 | 07:26 to 07:02 | 6.3% |
| Rowing | 00:05 | 05:02 to 04:57 | 1.3% |
| Burpees Broad Jump | 00:02 | 05:53 to 05:51 | 0.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Cassidy Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:52 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:39 | 04:34 -00:27 | 04:52 -01:13 |
| Running 2 | 06:13 | 07:46 | 05:20 +00:53 | 09:26 -01:40 |
| Sled Push | 02:38 | 13:59 | 03:10 -00:32 | 14:46 -00:47 |
| Running 3 | 07:57 | 16:37 | 05:50 +02:07 | 17:56 -01:19 |
| Sled Pull | 04:25 | 24:34 | 05:29 -01:04 | 23:46 +00:48 |
| Running 4 | 06:42 | 28:59 | 05:49 +00:53 | 29:15 -00:16 |
| Burpees Broad Jump | 05:53 | 35:41 | 06:05 -00:12 | 35:04 +00:37 |
| Running 5 | 07:14 | 41:34 | 06:02 +01:12 | 41:09 +00:25 |
| Rowing | 05:02 | 48:48 | 04:59 +00:03 | 47:11 +01:37 |
| Running 6 | 06:57 | 53:50 | 05:51 +01:06 | 52:10 +01:40 |
| Farmers Carry | 01:59 | 01:00:47 | 02:23 -00:24 | 58:01 +02:46 |
| Running 7 | 07:04 | 01:02:46 | 05:50 +01:14 | 01:00:24 +02:22 |
| Sandbag Lunges | 05:29 | 01:09:50 | 05:40 -00:11 | 01:06:14 +03:36 |
| Running 8 | 05:22 | 01:15:19 | 06:38 -01:16 | 01:11:54 +03:25 |
| Wall Balls | 07:26 | 01:20:41 | 07:26 +00:00 | 01:18:32 +02:09 |
| Roxzone | 05:47 | 01:33:48 | 07:50 -02:03 | 01:33:48 |
Barry Cassidy delivered a commendable performance in the 2024 Dublin HYROX event. Being in the Top 48% of 2696 athletes and Top 47% of his age group (40-44), Barry demonstrated a good balance of strength and endurance. His overall time of 01:33:48 was achieved through a consistent performance across all segments.
Despite a slower total running time, Barry showed a strong start in the initial running segment, finishing faster than average. However, his pace seemed to slow down in subsequent running segments, indicating that he may have started too fast. Barry's performance indicates a better strength profile, as evidenced by faster-than-average times in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments.
Barry should consider a more conservative start in the running segments to conserve energy for the later stages of the race. This can be achieved through better pace management and by practising negative splits during training.
During the strength segments, focusing on maintaining proper form can help improve efficiency and speed. Specifically, during the wall balls, ensuring a full squat and using the power of the hips to drive the ball upwards can lead to better performance.
Lastly, Barry can aim to minimize rest times and transition times between segments, as this is where he seemed to lose the most time. Practising quick transitions and recovery techniques during training can help improve in this area.
| Similar Athletes | |||
|---|---|---|---|
| Torraco Riccardo | 2024 Milan | 01:33:54 | |
| Futia Gabriele | 2024 Milan | 01:34:16 | |
| Molina Liebana Jose Antonio | 2024 Malaga | 01:33:37 | |
| Dowling Mike | 2022 Los Angeles | 01:34:13 | |
| Schumann Ramon | 2022 Frankfurt | 01:33:44 | |
| Van Alphen Jochem | 2024 Rotterdam | 01:33:33 | |
| Ritter Erik | 2024 Hamburg | 01:33:37 | |
| Streeter Rick | 2024 New York | 01:34:17 | |
| Mallesch Sven | 2024 Hamburg | 01:34:02 | |
| Silva Dide | 2022 Amsterdam | 01:33:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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