Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 808 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carpenter Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carpenter Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carpenter Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carpenter Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 08:21 to 05:45 | 42.9% |
| Sandbag Lunges | 01:45 | 07:12 to 05:27 | 28.8% |
| Burpees Broad Jump | 01:34 | 08:43 to 07:09 | 25.8% |
| Rowing | 00:07 | 05:44 to 05:37 | 1.9% |
| Ski Erg | 00:01 | 05:20 to 05:19 | 0.3% |
| Run Total | 00:01 | 50:18 to 50:17 | 0.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Carpenter Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:35 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:35 | 05:21 -00:01 | 05:35 +00:00 |
| Running 2 | 05:43 | 10:55 | 06:03 -00:20 | 10:56 -00:01 |
| Sled Push | 02:12 | 16:38 | 03:05 -00:53 | 16:59 -00:21 |
| Running 3 | 06:11 | 18:50 | 06:22 -00:11 | 20:04 -01:14 |
| Sled Pull | 05:41 | 25:01 | 06:36 -00:55 | 26:26 -01:25 |
| Running 4 | 06:22 | 30:42 | 06:26 -00:04 | 33:02 -02:20 |
| Burpees Broad Jump | 08:43 | 37:04 | 07:20 +01:23 | 39:28 -02:24 |
| Running 5 | 06:40 | 45:47 | 06:37 +00:03 | 46:48 -01:01 |
| Rowing | 05:44 | 52:27 | 05:40 +00:04 | 53:25 -00:58 |
| Running 6 | 06:10 | 58:11 | 06:29 -00:19 | 59:05 -00:54 |
| Farmers Carry | 02:08 | 01:04:21 | 02:30 -00:22 | 01:05:34 -01:13 |
| Running 7 | 06:21 | 01:06:29 | 06:28 -00:07 | 01:08:04 -01:35 |
| Sandbag Lunges | 07:12 | 01:12:50 | 05:37 +01:35 | 01:14:32 -01:42 |
| Running 8 | 07:20 | 01:20:02 | 07:08 +00:12 | 01:20:09 -00:07 |
| Wall Balls | 08:21 | 01:27:22 | 05:58 +02:23 | 01:27:17 +00:05 |
| Roxzone | 05:57 | 01:41:31 | 08:16 -02:19 | 01:41:31 |
Sarah Carpenter's overall performance in the 2024 Manchester Hyrox Race was commendable. Her overall rank and age group rank put her in the top 15% of athletes, which is a notable achievement. Her total running time was faster than average, indicating that she has a stronger runner's profile. This is further confirmed by her best running lap time, which was quite impressive. However, her roxzone time was significantly faster than average, suggesting that she could potentially improve her transitions and overall fitness to reduce resting periods. Additionally, the first four running segments showed that she started slower than average but gradually picked up the pace, indicating a potential area for pacing improvement.
Going forward, Sarah should consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Lightfoot Alix | 2024 Birmingham | 01:41:51 | |
| Hurrell Katrina | 2022 Basel | 01:41:46 | |
| Valize Iris | 2024 Amsterdam | 01:41:38 | |
| Roediger Judith | 2023 Frankfurt | 01:41:58 | |
| Au Wai Yiu | 2024 London | 01:41:15 | |
| Van Der Velden Fenne | 2023 Amsterdam | 01:41:15 | |
| Gogarty Jane | 2024 Berlin | 01:41:29 | |
| Mcfarlane Amber | 2024 Sports Direct HYROX London | 01:41:14 | |
| Schertl Laura | 2023 Hamburg | 01:41:31 | |
| Crawley Fiona | 2024 Dublin | 01:41:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:39:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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