Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 814 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valize Iris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valize Iris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valize Iris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valize Iris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:25 | 56:42 to 50:17 | 74.5% |
| Sandbag Lunges | 01:05 | 06:32 to 05:27 | 12.6% |
| Wall Balls | 00:58 | 06:43 to 05:45 | 11.2% |
| Farmers Carry | 00:09 | 02:35 to 02:26 | 1.7% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Valize Iris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:37 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:12 | 05:21 -00:25 | 05:37 -01:25 |
| Running 2 | 08:35 | 09:08 | 06:04 +02:31 | 10:58 -01:50 |
| Sled Push | 01:45 | 17:43 | 03:04 -01:19 | 17:02 +00:41 |
| Running 3 | 08:41 | 19:28 | 06:23 +02:18 | 20:06 -00:38 |
| Sled Pull | 04:10 | 28:09 | 06:35 -02:25 | 26:29 +01:40 |
| Running 4 | 06:03 | 32:19 | 06:26 -00:23 | 33:04 -00:45 |
| Burpees Broad Jump | 06:31 | 38:22 | 07:21 -00:50 | 39:30 -01:08 |
| Running 5 | 06:29 | 44:53 | 06:38 -00:09 | 46:51 -01:58 |
| Rowing | 05:23 | 51:22 | 05:40 -00:17 | 53:29 -02:07 |
| Running 6 | 07:09 | 56:45 | 06:30 +00:39 | 59:09 -02:24 |
| Farmers Carry | 02:35 | 01:03:54 | 02:29 +00:06 | 01:05:39 -01:45 |
| Running 7 | 07:10 | 01:06:29 | 06:28 +00:42 | 01:08:08 -01:39 |
| Sandbag Lunges | 06:32 | 01:13:39 | 05:37 +00:55 | 01:14:36 -00:57 |
| Running 8 | 08:25 | 01:20:11 | 07:10 +01:15 | 01:20:13 -00:02 |
| Wall Balls | 06:43 | 01:28:36 | 05:59 +00:44 | 01:27:23 +01:13 |
| Roxzone | 06:26 | 01:41:38 | 08:16 -01:50 | 01:41:38 |
Iris Valize delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing with an overall rank of 730, placing her in the top 23% of 3,118 athletes, and 85th in her age group (top 21% of 393 athletes). These results indicate a strong competitive edge. However, Iris's total running time was 4 minutes and 46 seconds slower than average, suggesting that running may be an area for potential improvement. Despite slower running times overall, Iris excelled in strength-based exercises, particularly in the Sled Push and Sled Pull, ranking in the 1st percentile for both. Her race pacing reveals a fast start, especially in the first running segment, but a noticeable decline in subsequent running segments.
Iris's performance suggests a strength-oriented profile with room for improvement in endurance running. Her fast start in the initial running segments indicates potential overexertion early in the race, affecting her endurance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Geaney Claire | 2024 Dublin | 01:41:40 | |
| Powney Zoe | 2023 Dublin | 01:41:52 | |
| Djakovic Teodora | 2019 Wien | 01:42:06 | |
| Daly Helen | 2024 London | 01:41:53 | |
| Mooney Denise | 2023 Amsterdam | 01:41:20 | |
| Haynes Nicky | 2024 Sports Direct HYROX London | 01:41:32 | |
| Esparza Tiffany | 2022 Chicago | 01:41:52 | |
| Dubanowski Melanie | 2024 Hamburg | 01:41:54 | |
| Piechowiak Megan | 2021 Dallas | 01:41:46 | |
| Larroy Lacerna María Belén | 2023 Madrid | 01:42:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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