Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cardozo Jesus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cardozo Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cardozo Jesus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardozo Jesus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 21:38 | 01:18:59 to 57:21 | 90.8% |
| Rowing | 01:40 | 07:16 to 05:36 | 7.0% |
| Sled Pull | 00:32 | 08:00 to 07:28 | 2.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Farmers Carry | 00:00 | 03:03 to 03:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:55 to 06:55 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Cardozo Jesus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:35 | 00:00 | 05:54 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:24 | 07:35 | 05:03 -00:39 | 05:54 +01:41 |
| Running 2 | 06:19 | 11:59 | 06:45 -00:26 | 10:57 +01:02 |
| Sled Push | 02:55 | 18:18 | 04:14 -01:19 | 17:42 +00:36 |
| Running 3 | 07:52 | 21:13 | 07:53 -00:01 | 21:56 -00:43 |
| Sled Pull | 08:00 | 29:05 | 07:53 +00:07 | 29:49 -00:44 |
| Running 4 | 09:15 | 37:05 | 07:55 +01:20 | 37:42 -00:37 |
| Burpees Broad Jump | 03:44 | 46:20 | 09:29 -05:45 | 45:37 +00:43 |
| Running 5 | 12:15 | 50:04 | 08:29 +03:46 | 55:06 -05:02 |
| Rowing | 07:16 | 01:02:19 | 05:51 +01:25 | 01:03:35 -01:16 |
| Running 6 | 11:57 | 01:09:35 | 08:22 +03:35 | 01:09:26 +00:09 |
| Farmers Carry | 03:03 | 01:21:32 | 03:10 -00:07 | 01:17:48 +03:44 |
| Running 7 | 11:31 | 01:24:35 | 08:08 +03:23 | 01:20:58 +03:37 |
| Sandbag Lunges | 06:55 | 01:36:06 | 09:22 -02:27 | 01:29:06 +07:00 |
| Running 8 | 12:15 | 01:43:01 | 10:50 +01:25 | 01:38:28 +04:33 |
| Wall Balls | 05:43 | 01:55:16 | 11:42 -05:59 | 01:49:18 +05:58 |
| Roxzone | 11:44 | 02:12:43 | 11:43 +00:01 | 02:12:43 |
One notable highlight of his performance was his total running time, which was 58 minutes and 13 seconds faster than the average for his finish time. This indicates that Jesus has a strong running profile and excels in endurance.
To improve performance in these segments, Jesus should focus on building his strength and improving his running technique. Incorporating specific exercises and drills into his training routine will be beneficial.
For the running segments, Jesus should work on increasing his speed and endurance. Interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Additionally, incorporating hill sprints and tempo runs into his training routine will help build his running strength and speed.
In terms of strength, Jesus should focus on exercises that target the muscle groups used in the specific segments where he lost time. For example, for the sled push and sled pull segments, he can include exercises such as weighted sled pushes and pulls, squats, and lunges to improve his lower body strength.
For the rowing segment, Jesus should work on improving his rowing technique and increasing his power output. Incorporating rowing intervals and rowing-specific strength exercises, such as bent-over rows and seated rows, into his training routine will help improve his rowing performance.
To improve his overall fitness and transition time in the "Roxzone," Jesus should focus on improving his overall fitness level and working on his transition speed. Including high-intensity circuit training and interval training into his routine will help improve his overall fitness and speed up his transitions.
Additionally, Jesus should pay attention to his form and technique during each segment. Proper form and technique can help optimize performance and prevent unnecessary energy expenditure. Practicing and refining technique in training will help ensure optimal performance on race day.
Lastly, Jesus should strategize his transitions in the "Roxzone" to minimize time spent in between exercise zones. Practicing quick and efficient transitions in training will help improve his overall race time.
By implementing these strategies and focusing on specific areas of improvement, Jesus Cardozo can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Esquivel Toni | 2023 Valencia | 02:12:46 | |
| de Vendt Luuk | 2021 Amsterdam | 02:13:10 | |
| Fryer James | 2023 London | 02:12:19 | |
| Peatling James | 2024 Melbourne | 02:13:03 | |
| Kappetein Theo | 2024 Amsterdam | 02:13:10 | |
| Cordero Jose A | 2022 Chicago | 02:12:52 | |
| Dell'Anna Massimiliano | 2024 Rimini | 02:13:06 | |
| Murphy Patrick | 2024 Frankfurt | 02:12:49 | |
| Melrose Brian | 2023 Los Angeles | 02:12:30 | |
| Chin Edwin | 2023 Hong Kong | 02:13:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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