Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:22 (From 10:10 to 06:48) | 44.4% |
| Run Total | 02:51 (From 52:45 to 49:54) | 37.6% |
| Sandbag Lunges | 00:43 (From 07:21 to 06:38) | 9.5% |
| Wall Balls | 00:37 (From 09:16 to 08:39) | 8.1% |
| Rowing | 00:02 (From 05:34 to 05:32) | 0.4% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Push | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Pull | 00:00 (From 06:05 to 06:05) | 0.0% |
| Farmers Carry | 00:00 (From 03:01 to 03:01) | 0.0% |
| Butler Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:16 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:14 | 05:11 -00:17 | 05:16 -00:02 |
| Running 2 | 06:07 | 10:08 | 05:57 +00:10 | 10:27 -00:19 |
| Sled Push | 04:05 | 16:15 | 05:13 -01:08 | 16:24 -00:09 |
| Running 3 | 06:33 | 20:20 | 06:20 +00:13 | 21:37 -01:17 |
| Sled Pull | 06:05 | 26:53 | 09:43 -03:38 | 27:57 -01:04 |
| Running 4 | 06:44 | 32:58 | 06:25 +00:19 | 37:40 -04:42 |
| Burpees Broad Jump | 10:10 | 39:42 | 07:03 +03:07 | 44:05 -04:23 |
| Running 5 | 06:45 | 49:52 | 06:32 +00:13 | 51:08 -01:16 |
| Rowing | 05:34 | 56:37 | 05:34 +00:00 | 57:40 -01:03 |
| Running 6 | 06:40 | 01:02:11 | 06:31 +00:09 | 01:03:14 -01:03 |
| Farmers Carry | 03:01 | 01:08:51 | 03:37 -00:36 | 01:09:45 -00:54 |
| Running 7 | 06:44 | 01:11:52 | 06:43 +00:01 | 01:13:22 -01:30 |
| Sandbag Lunges | 07:21 | 01:18:36 | 06:53 +00:28 | 01:20:05 -01:29 |
| Running 8 | 08:01 | 01:25:57 | 07:20 +00:41 | 01:26:58 -01:01 |
| Wall Balls | 09:16 | 01:33:58 | 09:08 +00:08 | 01:34:18 -00:20 |
| Roxzone | 08:46 | 01:51:53 | 08:27 +00:19 | 01:51:53 |
Lee Butler has shown a commendable performance in the 2024 Paris HYROX PRO event, securing the 72nd position out of 259 athletes and ranking 3rd in his age group of 50-54. Despite being slower than average in total running time and some of the running segments, Lee demonstrated strength in several exercise zones. His performance on the Ski Erg, Sled Push, and Sled Pull segments were notably impressive, finishing faster than the average time. This suggests that Lee has a strength-based profile, excelling in power and endurance exercises. However, his overall running time was slower than average, indicating a need for improvement in his running performance and pacing.
Lee's areas of improvement prominently include his overall running, Burpees Broad Jump, Roxzone, Wall Balls, and Sandbag Lunges. These segments significantly contributed to his slower than average overall time.
Lee should aim to maintain a steady pace throughout the race, rather than starting too fast, to conserve energy for the later segments. Given his strength-based profile, he should try to gain time in the strength segments and focus on maintaining a consistent pace in the running segments. Incorporating active recovery techniques like light jogging or walking in between segments can also help maintain his energy levels throughout the race. Additionally, focusing on efficient transitions between segments, specifically in the Roxzone, can help reduce his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Lafferty Cassie | 2023 Dublin | 01:52:03 | |
| Lee Rachel | 2024 Singapore National Stadium | 01:52:04 | |
| Olguin Jiménez Daniela | 2024 Ciudad de Mexico | 01:51:36 | |
| Bird Amy | 2023 Singapore | 01:51:29 | |
| Babiars Aimee | 2023 Houston | 01:51:54 | |
| Silva Betty | 2024 Rotterdam | 01:51:52 | |
| Fang Jung | 2024 Incheon | 01:51:48 | |
| Krzeminska Izabela | 2024 Gdansk | 01:52:01 | |
| Martin Erica | 2024 Melbourne | 01:51:30 | |
| 高 艳玲 | 2024 Beijing | 01:51:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Butler Lee | 01:36:23 | |
| 2023 London Butler Lee | 01:42:19 | |
| 2024 Manchester Butler Lee | 01:39:59 | |
| 2024 Sports Direct HYROX London Butler Lee | 01:54:55 | |
| 2024 Glasgow Butler Lee, Jenkinson Mark | 01:27:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Butler Lee
