Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 51 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 高 艳玲's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 高 艳玲's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 高 艳玲's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 高 艳玲's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:58 | 57:52 to 49:54 | 95.2% |
| Farmers Carry | 00:18 | 03:49 to 03:31 | 3.6% |
| Ski Erg | 00:06 | 05:17 to 05:11 | 1.2% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 08:03 to 08:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 07:38 to 07:38 | 0.0% |
| 高 艳玲 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:25 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:38 | 05:11 +00:06 | 05:25 -00:47 |
| Running 2 | 05:47 | 09:55 | 05:55 -00:08 | 10:36 -00:41 |
| Sled Push | 03:25 | 15:42 | 05:15 -01:50 | 16:31 -00:49 |
| Running 3 | 06:21 | 19:07 | 06:25 -00:04 | 21:46 -02:39 |
| Sled Pull | 08:03 | 25:28 | 08:48 -00:45 | 28:11 -02:43 |
| Running 4 | 06:22 | 33:31 | 06:24 -00:02 | 36:59 -03:28 |
| Burpees Broad Jump | 04:38 | 39:53 | 07:10 -02:32 | 43:23 -03:30 |
| Running 5 | 06:28 | 44:31 | 06:30 -00:02 | 50:33 -06:02 |
| Rowing | 05:15 | 50:59 | 05:35 -00:20 | 57:03 -06:04 |
| Running 6 | 09:15 | 56:14 | 06:29 +02:46 | 01:02:38 -06:24 |
| Farmers Carry | 03:49 | 01:05:29 | 03:39 +00:10 | 01:09:07 -03:38 |
| Running 7 | 09:27 | 01:09:18 | 06:33 +02:54 | 01:12:46 -03:28 |
| Sandbag Lunges | 06:22 | 01:18:45 | 06:57 -00:35 | 01:19:19 -00:34 |
| Running 8 | 09:37 | 01:25:07 | 07:24 +02:13 | 01:26:16 -01:09 |
| Wall Balls | 07:38 | 01:34:44 | 09:02 -01:24 | 01:33:40 +01:04 |
| Roxzone | 09:17 | 01:51:32 | 08:50 +00:27 | 01:51:32 |
艳玲 高 put up a commendable performance at the 2024 Beijing Hyrox race, finishing in the top 18% of all participants and the top 13% in her age category. Her overall time was 01:51:32. She showcased her strength in segments such as the Sled Push and Burpees Broad Jump, finishing significantly faster than the average. However, her total running time was slower than the average by 06:08, suggesting that there is room for improvement in her running efficiency. The fast pace she set in the initial running segments suggests that she may have started the race too quickly, which could have impacted her performance in later segments. Therefore, it seems that 高 is more strength-oriented and should focus on improving her running ability.
Going forward, 高 should consider implementing a more conservative pacing strategy, particularly in the initial stages of the race. Starting too fast can lead to premature fatigue and negatively impact performance in later stages. She should also focus on her transitions between exercises, aiming to minimize rest time and move smoothly from one exercise to the next. Finally, given her strength in the strength-based exercises, 高 should ensure she is maximizing her performance in these areas to compensate for her relatively weaker running performance.
| Similar Athletes | |||
|---|---|---|---|
| Velazquez Kirsten | 2021 Chicago | 01:51:20 | |
| Miassi Mahroug Hayet | 2024 Marseille | 01:51:45 | |
| Hill Gemma | 2024 Birmingham | 01:51:02 | |
| Butler Lee | 2024 Paris | 01:51:53 | |
| Mccarty Cassandra | 2021 Chicago | 01:51:34 | |
| Weiß Manuela | 2018 Essen | 01:51:37 | |
| Sehnert Stephanie | 2024 Karlsruhe | 01:51:35 | |
| Birjmohun Naomi | 2023 Rotterdam | 01:51:27 | |
| Hervé Célie | 2024 Bordeaux | 01:51:47 | |
| Olguin Jiménez Daniela | 2024 Ciudad de Mexico | 01:51:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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