Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 711 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bustos Emmanuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bustos Emmanuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bustos Emmanuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bustos Emmanuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:18 | 01:00:21 to 52:03 | 83.8% |
| Farmers Carry | 00:55 | 03:44 to 02:49 | 9.3% |
| Sled Push | 00:35 | 04:25 to 03:50 | 5.9% |
| Sled Pull | 00:06 | 06:39 to 06:33 | 1.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 06:38 to 06:38 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Bustos Emmanuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:25 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:54 | 04:48 -00:06 | 05:25 +00:29 |
| Running 2 | 06:00 | 10:36 | 06:02 -00:02 | 10:13 +00:23 |
| Sled Push | 04:25 | 16:36 | 03:41 +00:44 | 16:15 +00:21 |
| Running 3 | 07:13 | 21:01 | 06:45 +00:28 | 19:56 +01:05 |
| Sled Pull | 06:39 | 28:14 | 06:34 +00:05 | 26:41 +01:33 |
| Running 4 | 08:00 | 34:53 | 06:43 +01:17 | 33:15 +01:38 |
| Burpees Broad Jump | 05:31 | 42:53 | 07:40 -02:09 | 39:58 +02:55 |
| Running 5 | 08:22 | 48:24 | 07:04 +01:18 | 47:38 +00:46 |
| Rowing | 05:18 | 56:46 | 05:22 -00:04 | 54:42 +02:04 |
| Running 6 | 07:24 | 01:02:04 | 06:53 +00:31 | 01:00:04 +02:00 |
| Farmers Carry | 03:44 | 01:09:28 | 02:44 +01:00 | 01:06:57 +02:31 |
| Running 7 | 07:19 | 01:13:12 | 06:51 +00:28 | 01:09:41 +03:31 |
| Sandbag Lunges | 06:38 | 01:20:31 | 07:01 -00:23 | 01:16:32 +03:59 |
| Running 8 | 10:12 | 01:27:09 | 08:24 +01:48 | 01:23:33 +03:36 |
| Wall Balls | 08:06 | 01:37:21 | 09:11 -01:05 | 01:31:57 +05:24 |
| Roxzone | 06:01 | 01:51:21 | 10:13 -04:12 | 01:51:21 |
Based on his splits analysis, Bustos had a slower than average total running time, indicating that he may need to focus more on his running abilities. However, it is worth noting that his best running lap was impressive at 00:05:54, suggesting that he has the potential to excel in running with the right training strategies.
- Transitions: Bustos should work on improving his transition times during the race. This can be achieved through practicing quick and efficient movements in training, such as smooth transitions between exercises and minimizing rest time. Implementing specific transition drills, such as timed circuit training, will help him improve his overall transition speed and minimize time lost in the roxzone.
- Mental Toughness: Bustos should focus on developing mental toughness to push through challenging moments during the race. Practicing visualization techniques and incorporating mental training exercises into his routine, such as positive self-talk and goal setting, will help him stay focused and motivated during the race.
By implementing these specific training strategies and techniques, Emmanuel Bustos can improve his overall performance in future Hyrox races. It is important for him to focus on both his running abilities and overall fitness to excel in this multi-discipline event. With consistent training and dedication, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Ee Wes | 2023 Singapore | 01:51:34 | |
| Mabe Lewis | 2023 Manchester | 01:51:40 | |
| Giraud Gabriel | 2023 Paris | 01:51:46 | |
| Ang Terry | 2024 Singapore | 01:51:01 | |
| Stewart Charles | 2023 Glasgow | 01:51:21 | |
| Harter Kai | 2019 Karlsruhe | 01:51:32 | |
| Mckinsley Dan | 2024 Birmingham | 01:51:12 | |
| Padilla Ramírez Jorge Aurelio | 2024 Mexico City | 01:51:38 | |
| Toboso Juan Antonio | 2024 Madrid | 01:51:12 | |
| Genkel Bjoern | 2022 Hamburg | 01:51:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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