Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 529 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:24 (From 11:54 to 09:30) | 60.5% |
| BBJ | 00:47 (From 08:36 to 07:49) | 19.7% |
| Sandbag Lunges | 00:42 (From 07:53 to 07:11) | 17.6% |
| Ski Erg | 00:03 (From 04:58 to 04:55) | 1.3% |
| Rowing | 00:02 (From 05:27 to 05:25) | 0.8% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Sled Pull | 00:00 (From 06:40 to 06:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:39 to 02:39) | 0.0% |
| Run Total | 00:00 (From 53:23 to 53:23) | 0.0% |
| Brownfield Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:34 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:58 | 07:01 | 04:52 +00:06 | 05:34 +01:27 |
| Running 2 | 06:10 | 11:59 | 06:13 -00:03 | 10:26 +01:33 |
| Sled Push | 02:56 | 18:09 | 03:59 -01:03 | 16:39 +01:30 |
| Running 3 | 06:36 | 21:05 | 06:55 -00:19 | 20:38 +00:27 |
| Sled Pull | 06:40 | 27:41 | 06:58 -00:18 | 27:33 +00:08 |
| Running 4 | 06:22 | 34:21 | 06:54 -00:32 | 34:31 -00:10 |
| Burpees Broad Jump | 08:36 | 40:43 | 08:00 +00:36 | 41:25 -00:42 |
| Running 5 | 06:27 | 49:19 | 07:16 -00:49 | 49:25 -00:06 |
| Rowing | 05:27 | 55:46 | 05:27 +00:00 | 56:41 -00:55 |
| Running 6 | 06:35 | 01:01:13 | 07:02 -00:27 | 01:02:08 -00:55 |
| Farmers Carry | 02:39 | 01:07:48 | 02:53 -00:14 | 01:09:10 -01:22 |
| Running 7 | 06:35 | 01:10:27 | 07:02 -00:27 | 01:12:03 -01:36 |
| Sandbag Lunges | 07:53 | 01:17:02 | 07:29 +00:24 | 01:19:05 -02:03 |
| Running 8 | 07:41 | 01:24:55 | 08:48 -01:07 | 01:26:34 -01:39 |
| Wall Balls | 11:54 | 01:32:36 | 09:45 +02:09 | 01:35:22 -02:46 |
| Roxzone | 11:23 | 01:55:44 | 10:37 +00:46 | 01:55:44 |
Darren Brownfield demonstrated a commendable performance in the 2024 Birmingham Hyrox race, finishing in the top 62% of all athletes and the top 65% of his age group (50-54). Despite being in a competitive age group, Darren's overall time was 01:55:44, which demonstrates his dedication and perseverance. Notably, his total running time was 00:53:23, which is 02:29 faster than the average. This indicates that Darren has a strong running profile. His best running lap was also impressive at 00:06:10. However, looking at his pacing, it appears that Darren started a bit slower in his first run (01:36 slower than average), but gradually increased his pace as the race went on, indicating a good endurance level.
While Darren demonstrated a strong performance in running, there are opportunities for improvement in certain segments. The segments with the most potential for improvement compared to the 25th percentile include:
To improve race performance, Darren could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hacksell Mikael | 2024 Stockholm | 01:55:34 | |
| Stones Daniel | 2024 Melbourne | 01:55:17 | |
| Stellios Andreas | 2024 Rimini | 01:55:43 | |
| Danabathy Rishi Kumar | 2024 Singapore National Stadium | 01:55:35 | |
| Kempson Richard | 2022 London | 01:56:09 | |
| Kwong Jeffery | 2023 Hong Kong | 01:55:39 | |
| Sy Raegelle | 2024 Birmingham | 01:56:05 | |
| Kussmann Sebastian | 2024 Hamburg | 01:55:19 | |
| Sylla Amadou | 2024 Stockholm | 01:55:55 | |
| Fürstberger Frederic | 2023 Hamburg | 01:55:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Brownfield Darren | 02:07:38 | |
| 2024 Sports Direct HYROX London Brownfield Darren | 02:01:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Brownfield Darren
