Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 241 to 373.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 448.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bourdereau Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourdereau Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -96 to 67.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourdereau Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourdereau Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Julien Bourdereau showcased a commendable performance in the 2024 Paris HYROX race. As a male athlete in the 30-34 age group, he ranked in the top 56% overall and top 61% within his age group. His pacing strategy appears to be well balanced, with a consistent performance in each split, especially in the running segments. He demonstrated a runner's profile, finishing the total running time 02:11 faster than the average, and with his best running lap at 00:04:37 which is impressive. However, certain areas of strength training could benefit from improvement.
Segments to Improve
Burpees Broad Jump: This segment appears to be a significant bottleneck for Julien, with a time 01:01 slower than average. To improve this, he could incorporate plyometric exercises into his training routine like box jumps and jump squats to build explosive power. Additionally, focusing on burpee technique can help improve efficiency and speed.
Sled Pull: Julien's performance in this segment was 01:08 slower than average. Incorporating more leg and back strength training into his routine could be beneficial. Deadlifts, cable pull throughs, and weighted step-ups could help improve pulling power and overall strength.
Wall Balls: Finished 00:42 slower than average, this segment could benefit from improving squat form and upper body strength. Working on squats, lunges, and overhead presses could help enhance performance in this segment.
Sandbag Lunges: With a time 00:10 slower than average, Julien might want to consider focusing on lower body strength and stability. Exercises such as Bulgarian split squats, goblet squats, and kettlebell swings can help improve performance in this segment.
Rowing: This segment was 00:08 slower than average. Training for rowing could be improved by focusing on leg drive and posture during the row. High intensity interval training (HIIT) on the rower could help improve both strength and endurance.
Race Strategies
Julien should consider implementing a few strategies to improve his overall race performance. First, focusing on a solid warm-up before each race can help prepare his muscles for the demanding activities ahead. Additionally, pacing himself effectively throughout the race, especially during strength segments, can help conserve energy for later stages of the race.
During the race, Julien should try to minimize transition time in the roxzone. This can be achieved by maintaining a good level of fitness and practicing transitions between exercises. Lastly, focusing on maintaining form, especially during strength segments, can help improve efficiency and speed, and prevent potential injuries.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 83.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men