Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bloemendal Edwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bloemendal Edwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bloemendal Edwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bloemendal Edwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Edwin Bloemendal's performance at the 2024 Rotterdam Hyrox race places him within the top tiers of his age group and overall, indicating a strong athletic foundation and potential for further improvement. His total running time being 02:17 faster than average suggests a runner profile, highlighting his proficiency in maintaining a swift pace across the race. However, the segments such as the Burpees Broad Jump, Sled Pull, and others indicate areas where strength and technique could see significant improvement for a more balanced athletic profile. Edwin seems to start strong, as seen in his initial running segments, but encounters challenges with strength-focused tasks as the race progresses.
Segments to Improve:
Burpees Broad Jump: Edwin's time in this segment was significantly slower than average, indicating a need for explosive power and endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and interval burpee variations will help build this explosive strength. Practicing broad jumps with a focus on form—bending at the knees, swinging arms for momentum, and landing softly—will directly improve performance in this area.
Sled Pull: The slow time suggests difficulties with pulling strength and technique. To improve, Edwin should focus on exercises that strengthen the posterior chain, such as deadlifts, kettlebell swings, and pull sled practices with incremental weight. Training should also include grip strength exercises, as this is crucial for an efficient sled pull.
Wall Balls: Slightly below average performance here indicates a need for better coordination, power, and endurance. Wall ball-specific drills, focusing on squat depth, throwing power, and accuracy, along with high-intensity interval training (HIIT) sessions that mimic the race's demand on quickly switching between tasks, will be beneficial.
Sled Push: This segment's time was slower, pointing to lower body strength and endurance issues. Training should include heavy sled pushes and leg-focused strength training, such as squats and lunges, to improve power. Also, practicing short, intense intervals with the sled can help adapt his body to the race's demands.
Roxzone: A slightly faster than average time here indicates a good transition between exercises but room for improvement in overall fitness. Focusing on reducing rest times and incorporating circuit training that simulates race conditions could enhance performance.
Race Strategies:
Pacing: Given Edwin's strong start but faltering in strength-focused segments, adopting a more conservative pace in the initial running segments could conserve energy for the more challenging parts of the race. Practicing pacing strategies in training, such as negative splits or even pacing, could be beneficial.
Transitions: Improving transition times between exercises can shave crucial seconds off the overall time. Practicing quick changes from running to strength exercises in training will help minimize rest and improve efficiency.
Focus on Weaknesses: Integrating more strength and technique training for identified weak segments into the weekly routine is crucial. This targeted approach, combined with continued endurance and running training, will help build a more balanced athlete.
Race Day Nutrition and Hydration: Proper nutrition and hydration leading up to and on race day can significantly impact performance. Experimenting with different strategies during training can help find what works best for Edwin, ensuring he is adequately fueled and hydrated throughout the race.
By addressing these areas of improvement with targeted training and strategic race planning, Edwin has the potential to significantly improve his performance in future Hyrox races, moving towards a more balanced profile between running and strength.