Ben Becher Lassaad Performance Analysis

Overall Performance

Lassaad Ben Becher showed commendable performance in the 2024 Paris Hyrox race. His overall rank of 1369 places him in the top 86% of the 1579 athletes in the race. His total running time was 00:47:09, which is 04:55 faster than average, indicating his strength in running. He started the race with a faster pace, with his time for Running 1 being 01:17 faster than average. This trend continued for the subsequent running segments as well, further underlining his strong running capabilities.

Despite being a stronger runner, Lassaad showed a balanced profile by also performing well in the strength segments such as Ski Erg, Rowing, and Farmers Carry. However, his performance in the Roxzone segment was slower than average, indicating that he may have taken more time to rest or transition between exercises.

Segments to Improve

• Sled Pull and Sled Push: These segments were slower than average, indicating a possible area of improvement. Lassaad could benefit from incorporating more resistance and strength training into his routine to improve these scores. Exercises like deadlifts, squats, and lunges can strengthen the necessary muscles for these tasks. Additionally, practicing the specific movements of sled pushing and pulling with varying weights can also boost performance.
• Burpees Broad Jump: Another segment that needs attention is the Burpees Broad Jump, where Lassaad was significantly slower than average. To improve in this area, he can work on plyometric exercises like box jumps and power skips to increase his explosive strength. Additionally, perfecting the burpee technique can help conserve energy and increase speed.
• Sandbag Lunges: His slower performance in Sandbag Lunges indicates a need for improved lower body strength and endurance. Incorporating weighted lunges in his training routine can help in this regard. Also, practicing lunges with a sandbag on his shoulders can help mimic the race scenario and improve performance.
• Roxzone: The slower Roxzone time suggests more time spent resting or transitioning. Interval training can help improve overall fitness and transition speed. Practicing the transition between different exercises can also help reduce this time.

Race Strategies

Given Lassaad's strong running skills, he can leverage this to gain time early in the race. However, he should also be mindful not to overexert so that he has enough energy for the strength segments. As he has room for improvement in the strength segments, focusing more on these areas during training can help balance his overall performance. During the race, aiming to minimize rest time and transition time, especially in the Roxzone, can help improve his overall time. Additionally, focusing on proper form and technique during the strength exercises can help conserve energy and increase efficiency.

In conclusion, while Lassaad has shown strong running abilities, focusing on strength training and transitions can help improve his overall performance in the Hyrox race.