Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Becker Sören's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Sören's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Sören's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Sören's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:38 | 11:14 to 06:36 | 83.2% |
| Sled Pull | 00:56 | 05:56 to 05:00 | 16.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 43:04 to 43:04 | 0.0% |
| Becker Sören | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:46 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:54 | 04:31 -00:03 | 04:46 -00:52 |
| Running 2 | 05:15 | 08:22 | 05:08 +00:07 | 09:17 -00:55 |
| Sled Push | 02:40 | 13:37 | 03:04 -00:24 | 14:25 -00:48 |
| Running 3 | 05:44 | 16:17 | 05:37 +00:07 | 17:29 -01:12 |
| Sled Pull | 05:56 | 22:01 | 05:13 +00:43 | 23:06 -01:05 |
| Running 4 | 05:43 | 27:57 | 05:36 +00:07 | 28:19 -00:22 |
| Burpees Broad Jump | 04:21 | 33:40 | 05:44 -01:23 | 33:55 -00:15 |
| Running 5 | 05:42 | 38:01 | 05:47 -00:05 | 39:39 -01:38 |
| Rowing | 04:49 | 43:43 | 04:54 -00:05 | 45:26 -01:43 |
| Running 6 | 05:19 | 48:32 | 05:37 -00:18 | 50:20 -01:48 |
| Farmers Carry | 01:51 | 53:51 | 02:17 -00:26 | 55:57 -02:06 |
| Running 7 | 05:16 | 55:42 | 05:36 -00:20 | 58:14 -02:32 |
| Sandbag Lunges | 03:52 | 01:00:58 | 05:28 -01:36 | 01:03:50 -02:52 |
| Running 8 | 06:15 | 01:04:50 | 06:18 -00:03 | 01:09:18 -04:28 |
| Wall Balls | 11:14 | 01:11:05 | 06:57 +04:17 | 01:15:36 -04:31 |
| Roxzone | 07:40 | 01:29:59 | 07:26 +00:14 | 01:29:59 |
Sören's total running time of 00:43:04 is slightly slower than the average time, indicating a potential area for improvement. However, his best running lap of 00:03:54 is 42 seconds faster than the average, highlighting his strong running ability.
- Medicine ball wall squats: This exercise will help Sören improve his lower body strength and stability, which are crucial for efficient wall balls.
- Push-ups: By incorporating push-ups into his training routine, Sören can strengthen his chest, shoulders, and triceps, allowing him to perform better during wall balls.
- Shoulder presses: This exercise will specifically target the muscles used during wall balls, helping Sören improve his power and control.
Additionally, Sören should work on maintaining proper form during wall balls, focusing on a consistent rhythm and full range of motion.
2. Roxzone: Sören's time in the roxzone, 00:07:40, is 00:27 slower than the average. To improve this segment, he should work on enhancing his overall fitness and reducing transition time. Recommended training strategies include:
- Interval training: Incorporating high-intensity interval training (HIIT) sessions into Sören's training routine will improve his cardiovascular endurance and help him transition more efficiently between exercises.
- Circuit training: By combining different exercises in a circuit format, Sören can improve his overall fitness and simulate the transitions he will face during the race.
- Plyometric exercises: Incorporating plyometric exercises, such as box jumps or squat jumps, will help Sören improve his explosive power and agility, allowing for faster transitions.
3. Sled Pull: Sören's time of 00:05:56 in the sled pull is 00:21 slower than the average. To improve in this segment, he should focus on building lower body strength and improving technique. Recommended training strategies include:
- Deadlifts: By incorporating deadlifts into his training routine, Sören can strengthen his posterior chain muscles, which are crucial for efficient sled pulling.
- Squats: Including squats in his training will help Sören develop leg and glute strength, improving his ability to generate power during the sled pull.
- Technique drills: Sören should practice sled pulling with a focus on proper body position, grip, and efficient pulling technique. This will help him optimize his performance during the race.
- Pacing: It is important for Sören to maintain a consistent pace throughout the race to avoid early fatigue. He should focus on finding a sustainable pace that allows him to maintain a strong performance across all segments.
- Transitions: Sören should aim to minimize transition time between segments by practicing efficient equipment setup and familiarizing himself with the layout of the race course. This will help him save valuable seconds during the race.
- Mental Preparation: Sören should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. This will help him maintain a strong mindset and push through any challenges that arise.
By implementing these strategies and focusing on improving the identified segments, Sören Becker can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Berkhout Rick | 2023 Maastricht European Championships | 01:30:17 | |
| Daviduta Cosmin Marian | 2023 Barcelona | 01:30:25 | |
| Bourdim Jamel | 2024 Madrid | 01:29:40 | |
| Bainton Jonathan | 2023 Chicago | 01:30:22 | |
| Mccall Stephen | 2024 Glasgow | 01:29:39 | |
| Passarella Marco | 2023 Rimini | 01:29:30 | |
| San Roman Mario | 2023 Anaheim | 01:29:29 | |
| Ang Preston | 2024 Singapore | 01:29:45 | |
| Feuerschütz Simon | 2021 Hamburg | 01:30:13 | |
| Winter Marco | 2024 Vienna - European Championship | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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