Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
439 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 439 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 439 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Battista Deborah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Battista Deborah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 439 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Battista Deborah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Battista Deborah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:34.
Check the detail of the improvement plan below.
Based on 439 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Deborah Battista's performance in the 2024 Fort Lauderdale HYROX race was commendable, landing her in the top 28% overall and top 35% in her age group. This is an impressive achievement, particularly given the competitive field. A closer look at her performance reveals a stronger inclination towards strength-based exercises, as evidenced by her exceptional performance in segments like the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump. These segments were significantly faster than average, highlighting her prowess in strength and power activities. Conversely, her total running time was slower than average, suggesting that while she has a solid foundation in strength, there's room for improvement in her endurance and running efficiency. Her pacing appeared to start off slower in the running segments, indicating a potential strategy or area for adjustment.
Segments to Improve:
Total Running Time: Deborah's total running time was notably slower than average, indicating this as a primary area for improvement. Focusing on endurance training, interval running sessions, and incorporating tempo runs can enhance her running efficiency. Specific drills like hill repeats and speed work can also improve her cardiovascular capacity and running pace.
Sandbag Lunges: Although not her weakest segment, improvement here can significantly impact her overall time. Incorporating more functional leg strength training, such as weighted lunges, step-ups, and squats, can increase her leg power and endurance. Practicing lunges with varying weights can also help her adapt more efficiently during the race.
Wall Balls: Despite being faster than average, there's still room for improvement. Focusing on form correction, specifically the depth of the squat and the thrust used to propel the ball, can enhance her performance. Regular practice with varying weights and heights, along with plyometric exercises, will improve her explosiveness and stamina for this segment.
Farmer's Carry: This segment was slightly slower than average. To improve, Deborah should work on her grip strength and core stability. Exercises like dead hangs, grip squeezes, and farmers walk with incremental weights can be beneficial. Additionally, core strengthening exercises will help maintain posture and efficiency during this segment.
Race Strategies:
Start Strong but Steady: An analysis of Deborah's running segments suggests a need for a more aggressive start without expending too much energy. Practicing pacing strategies during training runs can help find a balance that allows for a strong start without compromising endurance.
Transition Efficiency: With a faster than average Roxzone time, Deborah is efficient in her transitions. However, focusing on minimizing any unnecessary movements and practicing smooth transitions between exercises during training can shave off valuable seconds.
Strength to Endurance Balance: Given Deborah's strength orientation, incorporating more endurance-focused training days can help balance her performance. This includes longer runs at a steady pace, mixed with days dedicated to strength training, ensuring a holistic approach to her fitness.
Mid-Race Assessments: Being mindful of her performance and energy levels throughout the race can allow for on-the-fly adjustments. If she finds herself ahead of her target pace, she can conserve energy for segments that require more strength, and vice versa.
By focusing on these areas of improvement and implementing the suggested strategies, Deborah Battista can aim for an even more impressive finish in her future HYROX races. The combination of targeted training, strategic pacing, and efficient transitions will be key to enhancing her overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women