Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
681 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 681 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 681 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Barbier Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barbier Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 681 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barbier Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barbier Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:23.
Check the detail of the improvement plan below.
Based on 681 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anthony Barbier delivered an impressive performance in the 2024 Paris Hyrox race, finishing in the Top 10% of both his age group and the overall pool of athletes. His overall time was 01:05:13, which is commendable considering the challenging nature of the race.
Anthony's total running time was 00:32:39, which is 00:48 faster than the average, indicating a strong running profile. His best running lap was timed at 00:03:50, further highlighting his speed on the track. However, it is evident that he started the race quite fast, which might have affected his performance in the later stages.
On the strength elements of the race, Anthony needs to work on his transitions and overall fitness, as evidenced by his slower than average roxzone time. Nevertheless, his performance across the different segments of the race reflects his well-rounded athletic abilities.
Segments to Improve:
Wall Balls: Anthony's time on this segment was significantly slower than the average. This suggests a need to enhance his strength, endurance and technique for this exercise. Implementing a routine that includes regular squat training, throwing drills, and core strengthening exercises could help improve performance in this area.
Roxzone: Anthony's roxzone time was slower than average, indicating that he took more time for transitions or rest. Improving overall fitness and training for quicker transitions—such as practicing the switch from running to the different exercise zones—will help reduce this time.
Ski Erg: Despite his overall top-tier performance, Anthony's time on the Ski Erg was slower than the average. This can be improved by incorporating more upper body strength training, particularly targeting the muscles used in the pulling motion. Additionally, practicing the correct Ski Erg technique will ensure better efficiency and speed.
Race Strategies:
Pacing: Given Anthony's fast start, it would be beneficial to focus on maintaining a steady and consistent pace throughout the race. This can be achieved by incorporating interval training into his routine, focusing on managing his energy and speed.
Strength Training: As the Wall Balls and Ski Erg segments need improvement, integrating more targeted strength training in his routine will help him gain the required strength and endurance.
Transitions: Since the roxzone time was slower, working on faster transitions between segments should be a priority. This includes both physical training for quick recovery and mental preparation to swiftly switch focus between tasks.