Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 750 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balléry Lucie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balléry Lucie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balléry Lucie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balléry Lucie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 06:06 to 04:14 | 38.2% |
| Wall Balls | 01:16 | 04:32 to 03:16 | 25.9% |
| Sled Pull | 00:35 | 04:47 to 04:12 | 11.9% |
| Run Total | 00:32 | 39:06 to 38:34 | 10.9% |
| Sled Push | 00:21 | 02:20 to 01:59 | 7.2% |
| Sandbag Lunges | 00:12 | 03:47 to 03:35 | 4.1% |
| Farmers Carry | 00:05 | 01:51 to 01:46 | 1.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Balléry Lucie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:31 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:40 | 04:50 -00:17 | 04:31 -00:51 |
| Running 2 | 04:35 | 08:13 | 04:47 -00:12 | 09:21 -01:08 |
| Sled Push | 02:20 | 12:48 | 02:23 -00:03 | 14:08 -01:20 |
| Running 3 | 04:51 | 15:08 | 05:00 -00:09 | 16:31 -01:23 |
| Sled Pull | 04:47 | 19:59 | 04:43 +00:04 | 21:31 -01:32 |
| Running 4 | 04:59 | 24:46 | 05:01 -00:02 | 26:14 -01:28 |
| Burpees Broad Jump | 06:06 | 29:45 | 04:48 +01:18 | 31:15 -01:30 |
| Running 5 | 05:17 | 35:51 | 05:08 +00:09 | 36:03 -00:12 |
| Rowing | 04:45 | 41:08 | 05:04 -00:19 | 41:11 -00:03 |
| Running 6 | 05:00 | 45:53 | 05:03 -00:03 | 46:15 -00:22 |
| Farmers Carry | 01:51 | 50:53 | 01:58 -00:07 | 51:18 -00:25 |
| Running 7 | 05:15 | 52:44 | 05:03 +00:12 | 53:16 -00:32 |
| Sandbag Lunges | 03:47 | 57:59 | 03:52 -00:05 | 58:19 -00:20 |
| Running 8 | 05:32 | 01:01:46 | 05:20 +00:12 | 01:02:11 -00:25 |
| Wall Balls | 04:32 | 01:07:18 | 03:55 +00:37 | 01:07:31 -00:13 |
| Roxzone | 05:10 | 01:16:52 | 05:26 -00:16 | 01:16:52 |
Lucie Balléry has demonstrated a strong overall performance at the 2024 Paris Hyrox race, finishing in the top 2% of all athletes and top 4% within her age group. Her total running time was faster than the average by 01:03, indicating she has a strong runner profile. Her pace in the first four running segments suggests a well-managed start, potentially accounting for her overall strong running performance.
Despite her impressive overall performance, there are areas where Lucie can focus her training to improve. The segments with the most room for improvement, based on her percentile rank, are the Burpees Broad Jump, Wall Balls, and Sled Pull.
Lucie demonstrated excellent pacing in the initial running segments, and should aim to maintain this strategy in future races. However, she should also focus on her transitions and recovery during the Roxzone, as this was slightly faster than average, indicating potential fatigue or slower transitions.
Furthermore, considering her stronger runner profile, Lucie should ensure she's properly fueled and hydrated before the race to sustain her endurance. She might also benefit from a more dynamic warm-up routine, focusing on mobility and activation of the muscles used in the strength segments.
Lastly, practicing the sequence of exercises in a simulated race condition could help Lucie manage her energy distribution better and be prepared for the compromised running scenarios post specific exercises.
| Similar Athletes | |||
|---|---|---|---|
| Karabulutoglu Melis | 2024 Amsterdam | 01:16:59 | |
| Sinden Lynzee | 2024 Manchester | 01:17:07 | |
| Knox Sonia | 2023 London | 01:16:23 | |
| Manon Fournel | 2023 Barcelona | 01:17:14 | |
| Corner Julie | 2024 Malaga | 01:16:47 | |
| Bartels Gabrièl | 2022 Amsterdam | 01:16:29 | |
| Haste Alicia | 2022 London | 01:16:49 | |
| Strong Nicole | 2024 Copenhagen | 01:16:42 | |
| Mcindoe Brooke | 2023 Melbourne | 01:16:40 | |
| Maguire Mary | 2021 New York | 01:16:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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