Azmi Faris
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
241 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 241 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 241 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Azmi Faris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Azmi Faris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 241 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Azmi Faris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Azmi Faris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:41.
Check the detail of the improvement plan below.
11:23
Potential Improvement
97.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Faris Azmi demonstrated a commendable performance at the 2024 Singapore National Stadium, securing an overall rank within the top 64% of athletes. His results show a stronger proficiency in strength-based exercises as compared to running, with standout performances in the Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls. These segments are where he consistently finished faster than average. However, his total running time was significantly slower than average, indicating a need for improvement in running endurance and speed. Faris's pacing suggests he started relatively balanced, but his performance notably declined in the later running segments, indicating potential fatigue management issues.
Segments to Improve
- Total Running Time: Faris's running segments were consistently slower than average. To improve running performance, focus on interval training to build speed and endurance. Incorporate hill sprints and tempo runs in the routine to enhance cardiovascular capacity.
- Roxzone Transitions: Being slower here implies a need for better transition efficiency. Practice quick transitions between exercises in training, focusing on minimizing rest periods and improving mental readiness to immediately engage in the next exercise.
- Sled Push: Although this is a strength-oriented exercise, Faris was slower than average. Work on leg strength through exercises like squats and leg presses. Consider pushing heavier sleds in training to build explosive strength and speed for this segment.
Race Strategies
- Improved Pacing: Start the race at a controlled pace to conserve energy for the later stages, particularly the running segments. Implement practice races to simulate race conditions and refine pacing strategies.
- Energy Management: Develop a nutrition and hydration plan tailored to race day to ensure optimal energy levels throughout the event. Consider strategies like carb loading and electrolyte balance.
- Focused Breathing Techniques: Practice breathing exercises to maintain consistency in oxygen intake, especially during high-intensity segments, to enhance overall stamina and reduce fatigue.
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