Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 610 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adducci Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adducci Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adducci Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adducci Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:57 | 09:55 to 06:58 | 37.4% |
| Sled Pull | 01:52 | 08:30 to 06:38 | 23.7% |
| Burpees Broad Jump | 01:05 | 08:39 to 07:34 | 13.7% |
| Sled Push | 00:55 | 04:49 to 03:54 | 11.6% |
| Rowing | 00:36 | 05:58 to 05:22 | 7.6% |
| Ski Erg | 00:28 | 05:20 to 04:52 | 5.9% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 08:49 to 08:49 | 0.0% |
| Run Total | 00:00 | 50:14 to 50:14 | 0.0% |
| Adducci Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:27 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:57 | 04:50 +00:30 | 05:27 -00:30 |
| Running 2 | 06:07 | 10:17 | 06:05 +00:02 | 10:17 +00:00 |
| Sled Push | 04:49 | 16:24 | 03:54 +00:55 | 16:22 +00:02 |
| Running 3 | 06:15 | 21:13 | 06:53 -00:38 | 20:16 +00:57 |
| Sled Pull | 08:30 | 27:28 | 06:45 +01:45 | 27:09 +00:19 |
| Running 4 | 06:17 | 35:58 | 06:50 -00:33 | 33:54 +02:04 |
| Burpees Broad Jump | 08:39 | 42:15 | 07:47 +00:52 | 40:44 +01:31 |
| Running 5 | 06:36 | 50:54 | 07:14 -00:38 | 48:31 +02:23 |
| Rowing | 05:58 | 57:30 | 05:25 +00:33 | 55:45 +01:45 |
| Running 6 | 06:41 | 01:03:28 | 06:58 -00:17 | 01:01:10 +02:18 |
| Farmers Carry | 02:23 | 01:10:09 | 02:47 -00:24 | 01:08:08 +02:01 |
| Running 7 | 06:25 | 01:12:32 | 06:57 -00:32 | 01:10:55 +01:37 |
| Sandbag Lunges | 09:55 | 01:18:57 | 07:14 +02:41 | 01:17:52 +01:05 |
| Running 8 | 07:00 | 01:28:52 | 08:35 -01:35 | 01:25:06 +03:46 |
| Wall Balls | 08:49 | 01:35:52 | 09:31 -00:42 | 01:33:41 +02:11 |
| Roxzone | 08:49 | 01:53:21 | 10:09 -01:20 | 01:53:21 |
Robert's best running lap was 00:04:57, which was 00:18 faster than the average. This indicates that he has good running speed and can maintain a solid pace.
To improve performance in the Sandbag Lunges, Robert should focus on building strength and endurance in his leg muscles. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the lunges. He should also practice the proper technique for the lunges, ensuring that his form is correct and efficient.
For the Sled Pull, Robert should work on improving his overall strength and power. Exercises such as deadlifts, sled pulls, and farmer's carries can help him build the necessary strength for this segment. He should also focus on improving his technique, ensuring that he is using his body's full power and momentum to pull the sled.
The Burpees Broad Jump segment requires both strength and explosive power. Robert can improve in this area by incorporating exercises such as burpees, box jumps, and plyometric exercises into his training routine. He should also focus on improving his speed and efficiency in performing the burpees and broad jumps.
The Rowing and Ski Erg segments both require cardiovascular endurance and upper body strength. Robert should incorporate rowing and skiing exercises into his training routine to improve his performance in these segments. He should also focus on improving his technique and efficiency in using the rowing and ski erg machines.
The Sled Push segment requires both lower body strength and endurance. Robert should focus on building strength in his leg and core muscles through exercises such as squats, lunges, and deadlifts. He should also practice pushing the sled with proper technique, ensuring that he is using his full body strength and power.
During the race, Robert should also pay attention to his transitions in the Roxzone. If his Roxzone time is slower than average, it indicates that he may have rested more or taken more time to transition between exercises. To improve this segment, he should work on improving his overall fitness and reducing his transition time.
Overall, Robert Adducci has shown strong performance in the Hyrox race in Chicago. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brown Andrew | 2024 Glasgow | 01:53:03 | |
| Fasciani Fabrizio | 2024 Milan | 01:53:30 | |
| Flavell Doug | 2024 Brisbane | 01:53:40 | |
| Shaikh Hamza | 2023 Manchester | 01:52:51 | |
| Robinson Adrian | 2024 Birmingham | 01:53:29 | |
| Mirpuri Mohit Jaikishin | 2023 Singapore | 01:53:14 | |
| McCaig John | 2024 New York | 01:53:27 | |
| Bin Khazid Muhammad Zikry | 2024 Singapore National Stadium | 01:53:37 | |
| Baldo Carlos | 2024 Ciudad de Mexico | 01:53:15 | |
| Rossa Christian | 2023 Köln | 01:53:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:48:33 | |
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