Bin Khazid Muhammad Zikry Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #110055 01:53:37 109th in AG | Top 67.3% 681st | Top 67.5%
+01:09
56:08
Run Total
+00:10
07:01
Avg. Lap
+00:53
06:26
Best Lap
-02:05
46:29
Workout Total
-00:16
05:48
Avg. Workout
+00:57
11:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 609 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 609 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bin Khazid Muhammad Zikry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bin Khazid Muhammad Zikry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 609 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bin Khazid Muhammad Zikry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bin Khazid Muhammad Zikry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

03:37 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:37 56:08 to 52:31 50.9%
Sled Push 01:20 05:14 to 03:54 18.8%
Farmers Carry 01:09 04:00 to 02:51 16.2%
Rowing 00:47 06:09 to 05:22 11.0%
Burpees Broad Jump 00:13 07:47 to 07:34 3.1%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Pull 00:00 06:13 to 06:13 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 08:01 to 08:01 0.0%

Splits Time

Bin Khazid Muhammad Zikry Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 05:28 +00:48 00:00 +00:00
Ski Erg 04:48 06:16 04:51 -00:03 05:28 +00:48
Running 2 06:26 11:04 06:06 +00:20 10:19 +00:45
Sled Push 05:14 17:30 03:56 +01:18 16:25 +01:05
Running 3 06:33 22:44 06:53 -00:20 20:21 +02:23
Sled Pull 06:13 29:17 06:50 -00:37 27:14 +02:03
Running 4 07:02 35:30 06:51 +00:11 34:04 +01:26
Burpees Broad Jump 07:47 42:32 07:47 +00:00 40:55 +01:37
Running 5 07:01 50:19 07:13 -00:12 48:42 +01:37
Rowing 06:09 57:20 05:25 +00:44 55:55 +01:25
Running 6 06:52 01:03:29 06:55 -00:03 01:01:20 +02:09
Farmers Carry 04:00 01:10:21 02:46 +01:14 01:08:15 +02:06
Running 7 06:50 01:14:21 06:56 -00:06 01:11:01 +03:20
Sandbag Lunges 04:17 01:21:11 07:16 -02:59 01:17:57 +03:14
Running 8 09:11 01:25:28 08:33 +00:38 01:25:13 +00:15
Wall Balls 08:01 01:34:39 09:43 -01:42 01:33:46 +00:53
Roxzone 11:05 01:53:37 10:08 +00:57 01:53:37
Based on 609 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Muhammad Zikry Bin Khazid delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, placing in the top 51% overall and top 46% within his age group. His overall time of 01:53:37 demonstrates a solid balance between endurance and strength, although there are areas for improvement. His total running time was 00:46 slower than average, indicating that running might not be his strongest suit. However, his standout performance in the sandbag lunges and wall balls suggests he has a robust strength profile. Zikry's pacing indicates a slightly conservative start, with his early running segments being slower than average, which might suggest he could benefit from a more aggressive start.

Segments to Improve

  • Running & Total Running Time: Zikry's total running time was slower than average, indicating a need to enhance his running endurance and speed. Training Strategy: Incorporate interval training and tempo runs to improve speed and aerobic capacity. Focus on short, high-intensity sprints followed by recovery periods to simulate race conditions. Additionally, long, steady-state runs will build endurance.
  • Roxzone: Spending 01:03 more than average here indicates a need to improve transition efficiency. Training Strategy: Practice quick transitions between exercises during training. Set up exercises in sequence and time transitions to reduce downtime. Incorporate agility drills and functional movements to enhance overall fitness, crucial for efficient transitions.
  • Sled Push & Farmers Carry: Both exercises were significantly slower than average. Training Strategy: Focus on building leg strength and core stability. Include compound lifts like squats and deadlifts to improve lower body power. For farmers carry, practice with progressively heavier weights to build grip strength and endurance.
  • Burpees Broad Jump & Rowing: These segments were slower than average, indicating potential for improvement in explosive power and rowing technique. Training Strategy: Incorporate plyometric exercises like box jumps and burpees to enhance explosive power. For rowing, focus on technique drills to improve efficiency, such as stroke rate consistency and power application on the drive phase.

Race Strategies

  • Start Stronger: Given that Zikry started slower than average, adopting a slightly more aggressive pace in the initial running segments could improve overall performance without compromising endurance for later challenges.
  • Efficient Transitions: Practice efficient transitions between exercise zones. Consider mental cues or mini-goals between exercises to maintain focus and minimize time spent in the roxzone.
  • Energy Management: Implement a pacing strategy that allocates energy evenly across segments. Use the strongest segments, such as sandbag lunges and wall balls, to gain time while maintaining a steady pace in weaker areas.
Similar Athletes
Kamycki Bjorn 2024 Rotterdam 01:53:25
Warren Jonathan 2022 London 01:53:50
White Tommy 2022 Dallas 01:53:55
Nas Mitchel 2024 Maastricht 01:53:15
Boutal Richard 2023 London 01:53:41
Fernandez Crespo Jose Antonio 2022 Valencia 01:53:13
Wapperom Stephan 2023 Rotterdam 01:53:52
Adam Andreas 2022 Wien 01:53:46
Saffet Saffet 2022 London 01:53:33
Ede Aykan 2018 Hamburg 01:53:53

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