Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zerante Carolyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zerante Carolyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zerante Carolyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zerante Carolyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 50:29 to 47:39 | 75.2% |
| Sandbag Lunges | 00:29 | 05:29 to 05:00 | 12.8% |
| Ski Erg | 00:27 | 05:37 to 05:10 | 11.9% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Zerante Carolyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:18 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:37 | 04:59 | 05:13 +00:24 | 05:18 -00:19 |
| Running 2 | 06:13 | 10:36 | 05:46 +00:27 | 10:31 +00:05 |
| Sled Push | 02:07 | 16:49 | 02:51 -00:44 | 16:17 +00:32 |
| Running 3 | 06:23 | 18:56 | 06:06 +00:17 | 19:08 -00:12 |
| Sled Pull | 05:08 | 25:19 | 06:07 -00:59 | 25:14 +00:05 |
| Running 4 | 06:36 | 30:27 | 06:05 +00:31 | 31:21 -00:54 |
| Burpees Broad Jump | 05:25 | 37:03 | 06:38 -01:13 | 37:26 -00:23 |
| Running 5 | 06:34 | 42:28 | 06:15 +00:19 | 44:04 -01:36 |
| Rowing | 05:22 | 49:02 | 05:29 -00:07 | 50:19 -01:17 |
| Running 6 | 06:36 | 54:24 | 06:08 +00:28 | 55:48 -01:24 |
| Farmers Carry | 02:00 | 01:01:00 | 02:23 -00:23 | 01:01:56 -00:56 |
| Running 7 | 06:17 | 01:03:00 | 06:06 +00:11 | 01:04:19 -01:19 |
| Sandbag Lunges | 05:29 | 01:09:17 | 05:09 +00:20 | 01:10:25 -01:08 |
| Running 8 | 06:55 | 01:14:46 | 06:40 +00:15 | 01:15:34 -00:48 |
| Wall Balls | 03:53 | 01:21:41 | 05:27 -01:34 | 01:22:14 -00:33 |
| Roxzone | 09:52 | 01:35:17 | 07:36 +02:16 | 01:35:17 |
Carolyn performed exceptionally well in the Burpees Broad Jump segment, finishing 00:57 faster than the average time. She also excelled in the Sled Pull, finishing 01:15 faster than the average time. Her best running lap was 00:04:59, which was 00:07 faster than the average time.
To improve the Run Total segment, Carolyn should work on her overall fitness and transition time. Increasing her overall fitness will help her maintain a faster pace throughout the race, while improving her transition time will reduce the time spent in the Roxzone.
For the Running 4, Running 6, and Running 2 segments, Carolyn should focus on improving her running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into her training routine will help her increase her running speed. Additionally, including longer distance runs in her training will improve her endurance.
To address the slower performance in the Ski Erg segment, Carolyn should work on improving her technique and power output on the Ski Erg machine. She can practice exercises that target the muscles used in skiing, such as lunges, squats, and deadlifts, to build strength and improve her performance on the Ski Erg.
For the Running 5 and Running 3 segments, Carolyn should focus on increasing her running speed and maintaining a consistent pace. Incorporating interval training and tempo runs into her training routine will help her improve her speed, while practicing pacing strategies during her training runs will help her maintain a consistent pace during the race.
To improve performance in the Sandbag Lunges segment, Carolyn should focus on building strength and endurance in her legs and core. Exercises such as lunges, squats, and planks will help strengthen these muscle groups and improve her performance in this segment.
In the Running 7 segment, Carolyn should focus on maintaining a steady pace and working on her endurance. Practicing longer distance runs and incorporating hill training into her routine will help her improve her endurance and performance in this segment.
Additionally, Carolyn should prioritize her strengths, such as the Burpees Broad Jump and Sled Pull segments, where she performed exceptionally well. By capitalizing on these strengths, she can gain an advantage over her competitors.
Overall, Carolyn should continue to focus on improving her running speed, endurance, and overall fitness to enhance her performance in future Hyrox races. Incorporating specific training strategies and exercises tailored to address her weaknesses will help her achieve her goals and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ballweg Melanie | 2023 Frankfurt | 01:35:04 | |
| Robles Moreno Samanda | 2022 Madrid | 01:35:16 | |
| Hall Esme | 2024 Birmingham | 01:35:23 | |
| Schultz Elizabeth | 2023 Chicago | 01:34:52 | |
| Clancy Marie | 2022 Amsterdam | 01:34:49 | |
| Benbow Jennifer | 2024 Glasgow | 01:34:52 | |
| Carleberg Linnea | 2023 Stockholm | 01:35:10 | |
| Qadan Esma | 2021 Dallas | 01:34:59 | |
| Micklewright Joanne | 2024 London | 01:34:55 | |
| Ophoven Daniela | 2024 Hamburg | 01:34:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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