Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 05:02 to 03:16 | 32.9% |
| Sandbag Lunges | 01:15 | 04:44 to 03:29 | 23.3% |
| Wall Balls | 01:04 | 05:21 to 04:17 | 19.9% |
| Sled Pull | 00:54 | 04:15 to 03:21 | 16.8% |
| Farmers Carry | 00:23 | 01:55 to 01:32 | 7.1% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 32:02 to 32:02 | 0.0% |
| Woods Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:47 -01:03 | 00:00 +00:00 |
| Ski Erg | 03:45 | 02:44 | 04:07 -00:22 | 03:47 -01:03 |
| Running 2 | 03:56 | 06:29 | 04:03 -00:07 | 07:54 -01:25 |
| Sled Push | 01:51 | 10:25 | 02:21 -00:30 | 11:57 -01:32 |
| Running 3 | 04:08 | 12:16 | 04:19 -00:11 | 14:18 -02:02 |
| Sled Pull | 04:15 | 16:24 | 03:42 +00:33 | 18:37 -02:13 |
| Running 4 | 04:02 | 20:39 | 04:18 -00:16 | 22:19 -01:40 |
| Burpees Broad Jump | 05:02 | 24:41 | 03:36 +01:26 | 26:37 -01:56 |
| Running 5 | 04:10 | 29:43 | 04:24 -00:14 | 30:13 -00:30 |
| Rowing | 04:03 | 33:53 | 04:22 -00:19 | 34:37 -00:44 |
| Running 6 | 04:20 | 37:56 | 04:20 +00:00 | 38:59 -01:03 |
| Farmers Carry | 01:55 | 42:16 | 01:43 +00:12 | 43:19 -01:03 |
| Running 7 | 04:21 | 44:11 | 04:19 +00:02 | 45:02 -00:51 |
| Sandbag Lunges | 04:44 | 48:32 | 03:46 +00:58 | 49:21 -00:49 |
| Running 8 | 04:24 | 53:16 | 04:35 -00:11 | 53:07 +00:09 |
| Wall Balls | 05:21 | 57:40 | 04:41 +00:40 | 57:42 -00:02 |
| Roxzone | 04:02 | 01:06:56 | 04:33 -00:31 | 01:06:56 |
Matthew Woods delivered an impressive performance at the 2024 Brisbane Hyrox race, securing an overall rank of 20th, placing him in the top 1% of the field. His rank in the age group was 4th, indicating a strong showing among his peers. Notably, his overall time was an impressive 01:06:56. A key strength was his total running time of 00:32:02, which was 02:22 faster than average, suggesting that Matthew has a strong running profile. The pacing analysis indicates that he started fast, particularly evident from Running 1, where he was 01:01 faster than the average. This suggests a more aggressive start, which can be beneficial if well-managed but may also lead to fatigue later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Joyde Daniel | 2023 Frankfurt | 01:06:42 | |
| Lehmann Tim | 2023 Maastricht European Championships | 01:07:11 | |
| Jissink Klaas Sybrand | 2024 Amsterdam | 01:07:17 | |
| Rattigan Noel | 2023 Stockholm | 01:07:22 | |
| Thomas Chris | 2024 London | 01:06:32 | |
| Doerfer Marc | 2023 Anaheim | 01:06:38 | |
| Tauer Julian | 2024 Berlin | 01:07:03 | |
| Dietrich Patrick | 2023 Hamburg | 01:07:09 | |
| Wesemann Matthias | 2022 München | 01:06:52 | |
| Kohler Johannes | 2024 Vienna - European Championship | 01:07:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:04:59 | |
| 2023 Sydney | 01:10:03 | |
| 2023 Singapore | 01:16:10 | |
| 2024 Sydney | 01:04:31 | |
| 2024 Perth | 01:06:51 | |
| 2023 Melbourne | 01:10:18 | |
| 2024 Melbourne | 01:08:40 | |
| 2024 Singapore | 01:31:30 | |
| 2024 World Championships Nice | 01:27:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
