Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 44:41 to 39:04 | 62.2% |
| Sandbag Lunges | 02:39 | 07:01 to 04:22 | 29.3% |
| Sled Push | 00:38 | 03:04 to 02:26 | 7.0% |
| Farmers Carry | 00:08 | 02:00 to 01:52 | 1.5% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Wilson Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:21 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:25 | 04:21 -00:20 | 04:21 +00:04 |
| Running 2 | 04:29 | 08:26 | 04:42 -00:13 | 08:42 -00:16 |
| Sled Push | 03:04 | 12:55 | 02:42 +00:22 | 13:24 -00:29 |
| Running 3 | 05:40 | 15:59 | 05:05 +00:35 | 16:06 -00:07 |
| Sled Pull | 03:54 | 21:39 | 04:32 -00:38 | 21:11 +00:28 |
| Running 4 | 05:50 | 25:33 | 05:04 +00:46 | 25:43 -00:10 |
| Burpees Broad Jump | 03:34 | 31:23 | 04:47 -01:13 | 30:47 +00:36 |
| Running 5 | 05:18 | 34:57 | 05:13 +00:05 | 35:34 -00:37 |
| Rowing | 04:18 | 40:15 | 04:40 -00:22 | 40:47 -00:32 |
| Running 6 | 05:07 | 44:33 | 05:05 +00:02 | 45:27 -00:54 |
| Farmers Carry | 02:00 | 49:40 | 02:02 -00:02 | 50:32 -00:52 |
| Running 7 | 05:18 | 51:40 | 05:04 +00:14 | 52:34 -00:54 |
| Sandbag Lunges | 07:01 | 56:58 | 04:40 +02:21 | 57:38 -00:40 |
| Running 8 | 05:37 | 01:03:59 | 05:32 +00:05 | 01:02:18 +01:41 |
| Wall Balls | 04:16 | 01:09:36 | 05:53 -01:37 | 01:07:50 +01:46 |
| Roxzone | 06:05 | 01:19:49 | 06:06 -00:01 | 01:19:49 |
Ashley's overall time was 01:19:49, with a total running time of 00:44:41. His total running time was 06:01 slower than the average for his finish time. This suggests that Ashley may need to focus on improving his overall fitness and transition time in order to be more competitive in future races.
In terms of specific splits, Ashley performed well in the Ski Erg and Sled Pull segments, with times that were faster than average. However, he struggled in the Running 3, Running 4, Sandbag Lunges, and Running 7 segments, with times that were slower than average.
- Transitions: Ashley should work on improving his transition time between segments to minimize time lost in the roxzone. This can be achieved through practicing quick and efficient transitions during training. He can also work on improving his overall fitness to reduce fatigue during transitions.
- Mental Preparation: Ashley should focus on mental preparation and visualization techniques to stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing successful execution can help improve his overall performance.
- Consistency in Training: Ashley should ensure consistency in his training routine, balancing strength training, cardiovascular exercise, and specific HYROX training. Consistency will help him build endurance, strength, and improve overall performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Ashley can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tibbs Anthony | 2024 Manchester | 01:20:08 | |
| Mccarter Graeme | 2024 Birmingham | 01:19:56 | |
| Jessen Daniel Borring | 2023 Hamburg | 01:19:49 | |
| Haselgrove Rob | 2024 Poznan | 01:19:44 | |
| Leggate Alex | 2023 Manchester | 01:19:38 | |
| Erize Gonzalo | 2022 Madrid | 01:20:16 | |
| Renkema Tjibbe | 2024 Amsterdam | 01:19:36 | |
| Threet Joey | 2024 Fort Lauderdale | 01:19:36 | |
| Santamaria Garcia Zenon | 2022 Madrid | 01:20:18 | |
| Kranjc Mark | 2023 Dublin | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:16:22 | |
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