Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:37 (From 08:35 to 04:58) | 82.5% |
| Sled Pull | 00:24 (From 05:01 to 04:37) | 9.1% |
| Wall Balls | 00:17 (From 06:18 to 06:01) | 6.5% |
| Ski Erg | 00:05 (From 04:27 to 04:22) | 1.9% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:40 to 04:40) | 0.0% |
| Run Total | 00:00 (From 41:09 to 41:09) | 0.0% |
| Williams John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:37 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:55 | 04:27 +00:00 | 04:37 +00:18 |
| Running 2 | 04:28 | 09:22 | 04:56 -00:28 | 09:04 +00:18 |
| Sled Push | 02:17 | 13:50 | 02:54 -00:37 | 14:00 -00:10 |
| Running 3 | 04:42 | 16:07 | 05:22 -00:40 | 16:54 -00:47 |
| Sled Pull | 05:01 | 20:49 | 04:57 +00:04 | 22:16 -01:27 |
| Running 4 | 04:45 | 25:50 | 05:21 -00:36 | 27:13 -01:23 |
| Burpees Broad Jump | 08:35 | 30:35 | 05:18 +03:17 | 32:34 -01:59 |
| Running 5 | 04:59 | 39:10 | 05:31 -00:32 | 37:52 +01:18 |
| Rowing | 04:29 | 44:09 | 04:49 -00:20 | 43:23 +00:46 |
| Running 6 | 04:53 | 48:38 | 05:23 -00:30 | 48:12 +00:26 |
| Farmers Carry | 01:46 | 53:31 | 02:11 -00:25 | 53:35 -00:04 |
| Running 7 | 07:25 | 55:17 | 05:22 +02:03 | 55:46 -00:29 |
| Sandbag Lunges | 04:40 | 01:02:42 | 05:06 -00:26 | 01:01:08 +01:34 |
| Running 8 | 05:05 | 01:07:22 | 05:59 -00:54 | 01:06:14 +01:08 |
| Wall Balls | 06:18 | 01:12:27 | 06:29 -00:11 | 01:12:13 +00:14 |
| Roxzone | 06:56 | 01:25:34 | 06:52 +00:04 | 01:25:34 |
John's best running lap was completed in 00:04:28, which was faster than average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities.
- Hybrid Profile: Based on his performance, John seems to have a hybrid profile, with strengths in both running and strength segments. To capitalize on this, he should continue to focus on maintaining a balanced training routine that includes both running and strength exercises. This will help him optimize his performance in both types of segments and improve his overall race performance.
In conclusion, John Williams had a strong performance in the Hyrox race, placing in the top percentage of athletes in his age group. To further improve his performance, he should focus on specific areas such as the Burpees Broad Jump, Running 7, Running 1, and Roxzone. By incorporating targeted training strategies and techniques, such as plyometric exercises, interval training, and efficient transitions, he can enhance his performance in these areas. Additionally, maintaining a balanced training routine and focusing on pacing during the race will contribute to overall improvement in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Watterson Ryan | 2024 Birmingham | 01:25:54 | |
| Van Erp Robbie | 2024 Amsterdam | 01:25:28 | |
| Oldenhof David | 2024 Amsterdam | 01:25:43 | |
| Donald Tom | 2023 London | 01:25:12 | |
| Schyschka Thomas | 2024 Köln | 01:25:19 | |
| Martini Tobias | 2019 Karlsruhe | 01:25:13 | |
| Ruijter Tom | 2024 Rotterdam | 01:25:19 | |
| Wündsch Lukas | 2020 Hannover | 01:26:04 | |
| Godderidge Antony | 2024 Manchester | 01:25:59 | |
| Baumann Bernd | 2022 Hamburg | 01:25:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Williams John | 01:24:26 | |
| 2023 London Williams John | 01:28:06 | |
| 2024 Birmingham Williams John | 01:16:33 | |
| 2024 Manchester Williams John, Wilcox Andrew | 01:04:23 | |
| 2024 Madrid Williams John, Davies Ben | 01:17:34 | |
| 2024 Glasgow Williams John, Davies Ben | 01:24:00 | |
| 2023 London Lewis Mark, Williams Greg, Williams John, Hurrell Graham | 01:27:58 | |
| 2024 London Williams John, Williams Laura | 01:22:09 | |
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Williams John
