Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilks Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilks Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilks Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilks Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 05:51 to 04:27 | 27.5% |
| Wall Balls | 01:11 | 06:38 to 05:27 | 23.3% |
| Sandbag Lunges | 01:05 | 05:29 to 04:24 | 21.3% |
| Sled Push | 00:33 | 03:00 to 02:27 | 10.8% |
| Rowing | 00:27 | 05:02 to 04:35 | 8.9% |
| Ski Erg | 00:16 | 04:32 to 04:16 | 5.2% |
| Farmers Carry | 00:06 | 01:59 to 01:53 | 2.0% |
| Sled Pull | 00:03 | 04:16 to 04:13 | 1.0% |
| Run Total | 00:00 | 38:52 to 38:52 | 0.0% |
| Wilks Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:23 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:39 | 04:21 +00:11 | 04:23 -00:44 |
| Running 2 | 04:47 | 08:11 | 04:43 +00:04 | 08:44 -00:33 |
| Sled Push | 03:00 | 12:58 | 02:43 +00:17 | 13:27 -00:29 |
| Running 3 | 04:53 | 15:58 | 05:06 -00:13 | 16:10 -00:12 |
| Sled Pull | 04:16 | 20:51 | 04:33 -00:17 | 21:16 -00:25 |
| Running 4 | 04:59 | 25:07 | 05:05 -00:06 | 25:49 -00:42 |
| Burpees Broad Jump | 05:51 | 30:06 | 04:52 +00:59 | 30:54 -00:48 |
| Running 5 | 05:06 | 35:57 | 05:14 -00:08 | 35:46 +00:11 |
| Rowing | 05:02 | 41:03 | 04:40 +00:22 | 41:00 +00:03 |
| Running 6 | 05:06 | 46:05 | 05:07 -00:01 | 45:40 +00:25 |
| Farmers Carry | 01:59 | 51:11 | 02:03 -00:04 | 50:47 +00:24 |
| Running 7 | 05:01 | 53:10 | 05:05 -00:04 | 52:50 +00:20 |
| Sandbag Lunges | 05:29 | 58:11 | 04:42 +00:47 | 57:55 +00:16 |
| Running 8 | 05:24 | 01:03:40 | 05:34 -00:10 | 01:02:37 +01:03 |
| Wall Balls | 06:38 | 01:09:04 | 05:56 +00:42 | 01:08:11 +00:53 |
| Roxzone | 04:42 | 01:20:16 | 06:09 -01:27 | 01:20:16 |
Ashley Wilks performed admirably in the 2024 Manchester HYROX race. He finished in the top 50% of all athletes and within the top half of his age group. His total running time was faster than average, indicating a strong running profile. However, he seemed to struggle more with strength-focused exercises. His pacing appeared to be well managed, starting off at a faster pace but stabilizing as the race progressed. This strategy served him well, allowing him to conserve energy without sacrificing too much time. His performance in the Roxzone was outstanding, finishing considerably faster than average suggesting good overall fitness and quick transition times.
While Ashley's pacing strategy served him well, he could benefit from conserving a bit more energy during the initial running segments to have more energy for strength-focused exercises later in the race. Additionally, focusing on improving his technique and form in the strength exercises could help to improve efficiency and speed. He should continue to capitalize on his strong running ability, but also focus on improving his strength training to become a more well-rounded athlete. Ashley might also benefit from incorporating active recovery techniques between exercises to help reduce fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Fuller Brett | 2024 Melbourne | 01:19:51 | |
| Hipwell Matt | 2023 Birmingham | 01:20:01 | |
| Della Rossa Gianfranco | 2024 Turin | 01:20:02 | |
| Pedone Sergio | 2024 Milan | 01:20:03 | |
| Yeung Hoiwing Zach | 2024 Hong Kong | 01:19:59 | |
| Jones David | 2024 Karlsruhe | 01:20:14 | |
| Mueller Tom | 2024 Melbourne | 01:20:26 | |
| Höglauer Markus | 2023 München | 01:20:10 | |
| Karampasis Angelos | 2024 Dubai | 01:20:24 | |
| Evans Huw | 2024 London | 01:19:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:25:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
