Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webb Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 42:31 to 39:04 | 71.4% |
| Wall Balls | 00:22 | 05:47 to 05:25 | 7.6% |
| Sled Push | 00:21 | 02:47 to 02:26 | 7.2% |
| Sled Pull | 00:21 | 04:33 to 04:12 | 7.2% |
| Ski Erg | 00:16 | 04:31 to 04:15 | 5.5% |
| Farmers Carry | 00:03 | 01:55 to 01:52 | 1.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Webb Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:21 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:06 | 04:21 +00:10 | 04:21 -00:15 |
| Running 2 | 05:06 | 08:37 | 04:43 +00:23 | 08:42 -00:05 |
| Sled Push | 02:47 | 13:43 | 02:43 +00:04 | 13:25 +00:18 |
| Running 3 | 05:13 | 16:30 | 05:05 +00:08 | 16:08 +00:22 |
| Sled Pull | 04:33 | 21:43 | 04:32 +00:01 | 21:13 +00:30 |
| Running 4 | 05:24 | 26:16 | 05:05 +00:19 | 25:45 +00:31 |
| Burpees Broad Jump | 03:44 | 31:40 | 04:48 -01:04 | 30:50 +00:50 |
| Running 5 | 05:30 | 35:24 | 05:13 +00:17 | 35:38 -00:14 |
| Rowing | 04:35 | 40:54 | 04:40 -00:05 | 40:51 +00:03 |
| Running 6 | 05:35 | 45:29 | 05:06 +00:29 | 45:31 -00:02 |
| Farmers Carry | 01:55 | 51:04 | 02:02 -00:07 | 50:37 +00:27 |
| Running 7 | 05:40 | 52:59 | 05:05 +00:35 | 52:39 +00:20 |
| Sandbag Lunges | 04:03 | 58:39 | 04:40 -00:37 | 57:44 +00:55 |
| Running 8 | 06:01 | 01:02:42 | 05:33 +00:28 | 01:02:24 +00:18 |
| Wall Balls | 05:47 | 01:08:43 | 05:55 -00:08 | 01:07:57 +00:46 |
| Roxzone | 05:38 | 01:19:59 | 06:07 -00:29 | 01:19:59 |
Joseph's best running lap was 00:04:06, which was 00:08 faster than the average. His splits analysis shows that he had both faster and slower times compared to the average in various segments of the race.
To improve his performance in these segments, Joseph should incorporate specific training strategies and techniques:
1. Running: Joseph's total running time was 00:42:31, which was 03:41 slower than the average. He should focus on improving his overall fitness and transition time to increase his speed and endurance during the running segments. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
2. Ski Erg: Joseph's time in the Ski Erg segment was 00:04:31, which was 00:13 slower than the average. He should work on his technique and endurance in using the Ski Erg machine. Incorporating regular Ski Erg workouts into his training routine, focusing on proper form and increasing resistance over time, can help him improve his performance in this segment.
By implementing these strategies and focusing on specific areas of improvement, Joseph Webb can enhance his performance in future Hyrox races. Regular training, proper form, and a balanced approach to both running and strength training will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Amory Stuart | 2024 Amsterdam | 01:20:25 | |
| Duggan Gary | 2024 Dublin | 01:19:36 | |
| Conway George | 2024 London | 01:20:09 | |
| Van Den Oever Allard | 2024 Maastricht | 01:20:12 | |
| Koller Patrick | 2023 München | 01:20:11 | |
| Arnoldo Thomas | 2024 Rimini | 01:20:18 | |
| Kube Dennis | 2022 Maastricht | 01:20:25 | |
| Fidgett Adam | 2022 London | 01:20:25 | |
| Jiménez Peinado Luis | 2024 Malaga | 01:20:15 | |
| Motz Christopher | 2021 Hamburg | 01:20:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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