Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wasnaire Alexane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wasnaire Alexane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wasnaire Alexane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wasnaire Alexane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:56 | 06:31 to 04:35 | 46.8% |
| Wall Balls | 00:51 | 04:28 to 03:37 | 20.6% |
| Sandbag Lunges | 00:25 | 04:19 to 03:54 | 10.1% |
| Ski Erg | 00:20 | 05:07 to 04:47 | 8.1% |
| Rowing | 00:16 | 05:17 to 05:01 | 6.5% |
| Burpees Broad Jump | 00:11 | 04:55 to 04:44 | 4.4% |
| Sled Push | 00:09 | 02:19 to 02:10 | 3.6% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 40:44 to 40:44 | 0.0% |
| Wasnaire Alexane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:43 +01:12 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:55 | 04:56 +00:11 | 04:43 +01:12 |
| Running 2 | 04:42 | 11:02 | 05:03 -00:21 | 09:39 +01:23 |
| Sled Push | 02:19 | 15:44 | 02:30 -00:11 | 14:42 +01:02 |
| Running 3 | 05:37 | 18:03 | 05:19 +00:18 | 17:12 +00:51 |
| Sled Pull | 06:31 | 23:40 | 05:09 +01:22 | 22:31 +01:09 |
| Running 4 | 05:15 | 30:11 | 05:20 -00:05 | 27:40 +02:31 |
| Burpees Broad Jump | 04:55 | 35:26 | 05:17 -00:22 | 33:00 +02:26 |
| Running 5 | 05:05 | 40:21 | 05:26 -00:21 | 38:17 +02:04 |
| Rowing | 05:17 | 45:26 | 05:09 +00:08 | 43:43 +01:43 |
| Running 6 | 05:09 | 50:43 | 05:22 -00:13 | 48:52 +01:51 |
| Farmers Carry | 01:33 | 55:52 | 02:05 -00:32 | 54:14 +01:38 |
| Running 7 | 04:58 | 57:25 | 05:20 -00:22 | 56:19 +01:06 |
| Sandbag Lunges | 04:19 | 01:02:23 | 04:16 +00:03 | 01:01:39 +00:44 |
| Running 8 | 04:07 | 01:06:42 | 05:38 -01:31 | 01:05:55 +00:47 |
| Wall Balls | 04:28 | 01:10:49 | 04:19 +00:09 | 01:11:33 -00:44 |
| Roxzone | 06:35 | 01:21:45 | 05:53 +00:42 | 01:21:45 |
Alexane Wasnaire delivered an impressive performance at the 2024 Milan Hyrox race, finishing in the top 4% overall and securing the 20th position in her age group. Her total running time was notably strong, being 1:49 faster than the average, which highlights her proficiency in running. The best running lap was a swift 4:07, indicating her peak potential. However, she exhibited a slightly slower start, with Running 1 being 1:14 behind the average. This suggests she may benefit from a more balanced pacing strategy at the start of the race. Overall, Alexane appears to have a runner profile, excelling in running segments but with room to enhance her strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Mohr Julia | 2020 Karlsruhe | 01:21:54 | |
| Kenney Katie | 2023 Dublin | 01:21:44 | |
| Budden Emily | 2024 Sports Direct HYROX London | 01:21:19 | |
| Ackermann Meike | 2024 Hamburg | 01:21:59 | |
| Ainbinder Ash | 2023 Dallas | 01:22:11 | |
| Ridgwell Rachel | 2024 Singapore | 01:21:50 | |
| Mooney Ciara | 2023 Glasgow | 01:21:20 | |
| Ryan Erica | 2024 Melbourne | 01:21:41 | |
| Culican Zara | 2022 Birmingham | 01:22:12 | |
| Van Den Berg Tamara | 2024 Maastricht | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:16:57 | |
| 2024 Poznan | 01:15:45 | |
| 2024 Köln | 01:24:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
