Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagner Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:54 | 06:57 to 06:03 | 29.0% |
| Run Total | 00:40 | 42:19 to 41:39 | 21.5% |
| Ski Erg | 00:31 | 04:54 to 04:23 | 16.7% |
| Sled Pull | 00:24 | 05:02 to 04:38 | 12.9% |
| Rowing | 00:24 | 05:08 to 04:44 | 12.9% |
| Sandbag Lunges | 00:13 | 05:03 to 04:50 | 7.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wagner Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:36 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:20 | 04:27 +00:27 | 04:36 -00:16 |
| Running 2 | 04:27 | 09:14 | 04:57 -00:30 | 09:03 +00:11 |
| Sled Push | 02:26 | 13:41 | 02:55 -00:29 | 14:00 -00:19 |
| Running 3 | 06:06 | 16:07 | 05:24 +00:42 | 16:55 -00:48 |
| Sled Pull | 05:02 | 22:13 | 04:57 +00:05 | 22:19 -00:06 |
| Running 4 | 06:23 | 27:15 | 05:22 +01:01 | 27:16 -00:01 |
| Burpees Broad Jump | 04:49 | 33:38 | 05:19 -00:30 | 32:38 +01:00 |
| Running 5 | 05:17 | 38:27 | 05:33 -00:16 | 37:57 +00:30 |
| Rowing | 05:08 | 43:44 | 04:49 +00:19 | 43:30 +00:14 |
| Running 6 | 05:03 | 48:52 | 05:24 -00:21 | 48:19 +00:33 |
| Farmers Carry | 01:45 | 53:55 | 02:11 -00:26 | 53:43 +00:12 |
| Running 7 | 05:00 | 55:40 | 05:23 -00:23 | 55:54 -00:14 |
| Sandbag Lunges | 05:03 | 01:00:40 | 05:06 -00:03 | 01:01:17 -00:37 |
| Running 8 | 05:46 | 01:05:43 | 05:59 -00:13 | 01:06:23 -00:40 |
| Wall Balls | 06:57 | 01:11:29 | 06:31 +00:26 | 01:12:22 -00:53 |
| Roxzone | 07:27 | 01:25:45 | 06:52 +00:35 | 01:25:45 |
Steven's total running time was 00:42:19, which was 00:58 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to increase his speed and efficiency during the race. Additionally, his best running lap time was 00:04:20, which was 00:08 faster than the average. This suggests that Steven has good potential as a runner and should continue to train and develop his running abilities.
To improve performance in Running 4 and Running 3, Steven can incorporate specific training strategies such as interval training, hill repeats, and tempo runs. These types of workouts will help him build endurance and speed, allowing him to maintain a faster pace throughout the race. Additionally, Steven should pay attention to his pacing during these segments to ensure that he doesn't start too fast and then struggle to maintain the pace.
The Roxzone segment is an area where Steven can make significant improvements by enhancing his overall fitness and reducing transition time. He can incorporate high-intensity interval training (HIIT) workouts and circuit training to improve his cardiovascular endurance and muscular strength. Additionally, practicing quick transitions between exercises and focusing on efficiency can help him minimize time spent in the Roxzone.
For the Ski Erg and Rowing segments, Steven should focus on improving his technique and efficiency. He can work on developing a strong and consistent rowing stroke, as well as practicing proper form and technique on the Ski Erg. Incorporating exercises that target the muscles used in these movements, such as rowing machine intervals and ski erg sprints, can also help improve performance in these segments.
In the Wall Balls segment, Steven should work on developing strength and endurance in his legs and core. He can incorporate exercises such as squats, lunges, and wall sits into his training routine to improve his lower body strength. Additionally, practicing proper form and technique for wall ball shots, including a smooth transition between the squat and throw, will help improve his efficiency and speed in this segment.
In conclusion, Steven Wagner had a strong performance in the 2020 Karlsruhe Hyrox race, achieving a high overall rank and demonstrating potential as a runner. To further improve his performance, he should focus on areas such as the Roxzone, Running 4, Running 3, Ski Erg, Rowing, and Wall Balls. By incorporating specific training strategies and techniques, Steven can enhance his overall fitness, improve his transitions, and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moses Steven | 2024 Birmingham | 01:26:05 | |
| Bazela Chris | 2024 Dallas | 01:26:07 | |
| Nitsch Rene | 2024 Berlin | 01:25:59 | |
| Bandini Alberto | 2023 Milan | 01:25:20 | |
| Thurnherr Philipp | 2021 Stuttgart | 01:26:00 | |
| Choy Hok Chee | 2024 Hong Kong | 01:25:45 | |
| Dar Zulqarnain | 2023 Dubai | 01:26:13 | |
| Karmiste Tim | 2024 Melbourne | 01:25:30 | |
| Smith Harry | 2022 London | 01:25:18 | |
| Striekwold Lars | 2023 Rotterdam | 01:25:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:22:14 | |
| 2023 Karlsruhe | 01:23:35 | |
| 2024 Karlsruhe | 01:18:15 | |
| 2024 Hamburg | 01:13:41 | |
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