Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vieno Nicolo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vieno Nicolo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vieno Nicolo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vieno Nicolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 06:32 to 04:49 | 25.6% |
| Sled Pull | 01:34 | 08:25 to 06:51 | 23.4% |
| Wall Balls | 01:18 | 08:40 to 07:22 | 19.4% |
| Sandbag Lunges | 00:54 | 06:21 to 05:27 | 13.4% |
| Ski Erg | 00:30 | 04:48 to 04:18 | 7.5% |
| Sled Push | 00:27 | 04:26 to 03:59 | 6.7% |
| Rowing | 00:16 | 04:56 to 04:40 | 4.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 37:27 to 37:27 | 0.0% |
| Vieno Nicolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:22 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:06 | 04:19 +00:29 | 04:22 +00:44 |
| Running 2 | 05:45 | 09:54 | 04:42 +01:03 | 08:41 +01:13 |
| Sled Push | 04:26 | 15:39 | 04:05 +00:21 | 13:23 +02:16 |
| Running 3 | 05:55 | 20:05 | 05:21 +00:34 | 17:28 +02:37 |
| Sled Pull | 08:25 | 26:00 | 07:25 +01:00 | 22:49 +03:11 |
| Running 4 | 04:18 | 34:25 | 05:20 -01:02 | 30:14 +04:11 |
| Burpees Broad Jump | 06:32 | 38:43 | 04:59 +01:33 | 35:34 +03:09 |
| Running 5 | 04:18 | 45:15 | 05:30 -01:12 | 40:33 +04:42 |
| Rowing | 04:56 | 49:33 | 04:43 +00:13 | 46:03 +03:30 |
| Running 6 | 04:14 | 54:29 | 05:20 -01:06 | 50:46 +03:43 |
| Farmers Carry | 01:58 | 58:43 | 02:32 -00:34 | 56:06 +02:37 |
| Running 7 | 04:17 | 01:00:41 | 05:24 -01:07 | 58:38 +02:03 |
| Sandbag Lunges | 06:21 | 01:04:58 | 05:40 +00:41 | 01:04:02 +00:56 |
| Running 8 | 03:38 | 01:11:19 | 05:59 -02:21 | 01:09:42 +01:37 |
| Wall Balls | 08:40 | 01:14:57 | 07:41 +00:59 | 01:15:41 -00:44 |
| Roxzone | 06:40 | 01:30:09 | 06:47 -00:07 | 01:30:09 |
Nicolo Vieno showcased a commendable performance at the 2024 Milan Hyrox race, finishing with an overall time of 01:30:09. His overall rank placed him in the top 51% of all athletes, and he secured a rank of 36 in his age group, placing him in the top 66% of his category. Notably, Nicolo's total running time of 00:37:27 was significantly faster than the average by 04:52, indicating a strong running prowess. His fastest running lap was clocked at 00:03:38, demonstrating his potential as a runner. Nicolo's pacing strategy seemed to be effective in the later running segments, where he consistently outpaced the average, suggesting that he might have started too conservatively in the initial segments. Overall, Nicolo exhibits a hybrid profile with a strong inclination towards running but requires further optimization in strength-based exercises to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Jürgens Robert | 2023 Frankfurt | 01:30:31 | |
| Król Łukasz | 2024 Poznan | 01:30:09 | |
| Gleiser Ricco | 2024 Frankfurt | 01:30:20 | |
| Schäfer Moritz | 2019 Nürnberg | 01:29:44 | |
| Villalongue Maxime | 2023 Wien | 01:29:52 | |
| Ellis Andy | 2024 Chicago Navy Pier | 01:29:39 | |
| Carrington Logan | 2022 New York | 01:29:59 | |
| Scardami Zac | 2024 Chicago Navy Pier | 01:30:10 | |
| Debeve Romain | 2023 Paris | 01:30:27 | |
| Lovendusky Nicholas | 2021 New York | 01:30:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:22:06 | |
| 2023 Milan | 01:39:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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