Scardami Zac Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #193041 01:30:10 59th in AG | Top 81.9% 149th | Top 75.3%
+00:35
42:46
Run Total
+00:06
05:21
Avg. Lap
+00:22
04:42
Best Lap
-01:56
39:27
Workout Total
-00:15
04:55
Avg. Workout
+01:16
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 362 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 362 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Scardami Zac's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scardami Zac hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 362 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Scardami Zac’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scardami Zac's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

01:12 Potential Improvement 22.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:12 42:46 to 41:34 22.5%
Burpees Broad Jump 01:08 05:57 to 04:49 21.3%
Rowing 01:04 05:44 to 04:40 20.0%
Sandbag Lunges 01:00 06:27 to 05:27 18.8%
Farmers Carry 00:35 03:02 to 02:27 10.9%
Sled Push 00:21 04:20 to 03:59 6.6%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 06:04 to 06:04 0.0%
Wall Balls 00:00 03:41 to 03:41 0.0%

Splits Time

Scardami Zac Perfect Race
Splits Total Average Total
Running 1 03:11 00:00 04:23 -01:12 00:00 +00:00
Ski Erg 04:12 03:11 04:19 -00:07 04:23 -01:12
Running 2 04:42 07:23 04:42 +00:00 08:42 -01:19
Sled Push 04:20 12:05 04:05 +00:15 13:24 -01:19
Running 3 05:39 16:25 05:21 +00:18 17:29 -01:04
Sled Pull 06:04 22:04 07:24 -01:20 22:50 -00:46
Running 4 05:27 28:08 05:20 +00:07 30:14 -02:06
Burpees Broad Jump 05:57 33:35 04:59 +00:58 35:34 -01:59
Running 5 05:44 39:32 05:30 +00:14 40:33 -01:01
Rowing 05:44 45:16 04:43 +01:01 46:03 -00:47
Running 6 05:22 51:00 05:21 +00:01 50:46 +00:14
Farmers Carry 03:02 56:22 02:32 +00:30 56:07 +00:15
Running 7 05:48 59:24 05:24 +00:24 58:39 +00:45
Sandbag Lunges 06:27 01:05:12 05:40 +00:47 01:04:03 +01:09
Running 8 06:56 01:11:39 06:00 +00:56 01:09:43 +01:56
Wall Balls 03:41 01:18:35 07:41 -04:00 01:15:43 +02:52
Roxzone 08:02 01:30:10 06:46 +01:16 01:30:10
Based on 362 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zac Scardami delivered a commendable performance in the 2024 Chicago Navy Pier event. Ranking in the top 52% of all 282 athletes and 62% of his age group, Zac showcased a solid foundation in both running and strength segments. However, some aspects of his performance warrant attention for improvement.

Starting with his total running time of 00:42:46, which was 00:31 slower than the average, Zac demonstrated a reasonable running profile. His best running lap time of 00:04:42 reflects his potential in running segments. However, Zac's pacing may need adjustment. He started the race faster than average in Running 1 but slowed down in later segments, indicating possible fatigue or pacing issues.

His performance in the strength segments varied significantly. While he excelled in the Ski Erg and Sled Pull, he struggled more with the Sled Push, Burpees Broad Jump, and Sandbag Lunges. The Roxzone time was slower than average, indicating a need to improve in his transition time or overall fitness.

Segments to Improve:

Running:
  • To improve his total running time, Zac should focus on endurance training. Long slow distance (LSD) runs can help improve his aerobic capacity and allow him to maintain a steady pace throughout the race.
  • Implementing interval training, such as Fartlek or HIIT, can also help improve speed and endurance.
Strength Segments:
  • Sled Push: To enhance his performance in this segment, Zac should incorporate more lower-body strength exercises like squats and lunges. He can also practice sled pushes with varying weights to better simulate the race conditions.
  • Burpees Broad Jump: Plyometric training can help improve explosive power, which is crucial for this segment. Exercises like box jumps or weighted squat jumps could be beneficial.
  • Sandbag Lunges: Lunges with weights and kettlebell swings can help improve his performance in this segment. It's also important to focus on proper form to maximize power and prevent injuries.
Roxzone:
  • To improve Roxzone time, Zac needs to work on his transitions and overall fitness. Transition drills can help reduce time spent moving between exercises. Additionally, cross-training can help improve overall fitness.

Race Strategies:

  • Zac should work on maintaining a steady pace throughout the race to conserve energy for later segments. This can be achieved by focusing on his breathing and stride pattern.
  • During strength segments, Zac should focus on maintaining proper form to maximize efficiency and prevent injuries. This could be achieved through regular form check-ups during training.
  • Finally, Zac should practice transitioning between exercises to improve his Roxzone time. This can be done by setting up a mock race environment during training and timing his transitions.
Similar Athletes
Gleiser Ricco 2024 Frankfurt 01:30:20
Crawshaw Ben 2023 London 01:30:16
Fischer Marcel 2022 Maastricht 01:30:14
Placentino Michele 2024 Milan 01:30:15
Alcaraz Sánchez Pedro 2024 Madrid 01:29:50
Timmons Logan 2022 Chicago 01:30:36
Oeter Till 2024 Hamburg 01:30:16
Schäfer Moritz 2019 Nürnberg 01:29:44
Trew Karl 2024 London 01:30:27
Feldmann Finn 2024 Karlsruhe 01:30:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download