Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
362 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 362 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 362 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Scardami Zac's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scardami Zac hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 362 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scardami Zac’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scardami Zac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 362 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Zac Scardami delivered a commendable performance in the 2024 Chicago Navy Pier event. Ranking in the top 52% of all 282 athletes and 62% of his age group, Zac showcased a solid foundation in both running and strength segments. However, some aspects of his performance warrant attention for improvement.
Starting with his total running time of 00:42:46, which was 00:31 slower than the average, Zac demonstrated a reasonable running profile. His best running lap time of 00:04:42 reflects his potential in running segments. However, Zac's pacing may need adjustment. He started the race faster than average in Running 1 but slowed down in later segments, indicating possible fatigue or pacing issues.
His performance in the strength segments varied significantly. While he excelled in the Ski Erg and Sled Pull, he struggled more with the Sled Push, Burpees Broad Jump, and Sandbag Lunges. The Roxzone time was slower than average, indicating a need to improve in his transition time or overall fitness.
Segments to Improve:
Running:
To improve his total running time, Zac should focus on endurance training. Long slow distance (LSD) runs can help improve his aerobic capacity and allow him to maintain a steady pace throughout the race.
Implementing interval training, such as Fartlek or HIIT, can also help improve speed and endurance.
Strength Segments:
Sled Push: To enhance his performance in this segment, Zac should incorporate more lower-body strength exercises like squats and lunges. He can also practice sled pushes with varying weights to better simulate the race conditions.
Burpees Broad Jump: Plyometric training can help improve explosive power, which is crucial for this segment. Exercises like box jumps or weighted squat jumps could be beneficial.
Sandbag Lunges: Lunges with weights and kettlebell swings can help improve his performance in this segment. It's also important to focus on proper form to maximize power and prevent injuries.
Roxzone:
To improve Roxzone time, Zac needs to work on his transitions and overall fitness. Transition drills can help reduce time spent moving between exercises. Additionally, cross-training can help improve overall fitness.
Race Strategies:
Zac should work on maintaining a steady pace throughout the race to conserve energy for later segments. This can be achieved by focusing on his breathing and stride pattern.
During strength segments, Zac should focus on maintaining proper form to maximize efficiency and prevent injuries. This could be achieved through regular form check-ups during training.
Finally, Zac should practice transitioning between exercises to improve his Roxzone time. This can be done by setting up a mock race environment during training and timing his transitions.