Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:16 (From 01:00:38 to 56:22) | 39.0% |
| Wall Balls | 03:56 (From 14:15 to 10:19) | 35.9% |
| BBJ | 01:28 (From 09:54 to 08:26) | 13.4% |
| Sandbag Lunges | 01:17 (From 09:03 to 07:46) | 11.7% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 05:35 to 05:35) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:38 to 02:38) | 0.0% |
| Venter Brendon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:53 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:36 | 04:58 -00:27 | 05:53 +00:43 |
| Running 2 | 06:56 | 11:07 | 06:44 +00:12 | 10:51 +00:16 |
| Sled Push | 02:53 | 18:03 | 03:58 -01:05 | 17:35 +00:28 |
| Running 3 | 07:27 | 20:56 | 07:35 -00:08 | 21:33 -00:37 |
| Sled Pull | 05:35 | 28:23 | 07:11 -01:36 | 29:08 -00:45 |
| Running 4 | 07:12 | 33:58 | 07:33 -00:21 | 36:19 -02:21 |
| Burpees Broad Jump | 09:54 | 41:10 | 08:59 +00:55 | 43:52 -02:42 |
| Running 5 | 07:58 | 51:04 | 08:02 -00:04 | 52:51 -01:47 |
| Rowing | 05:23 | 59:02 | 05:40 -00:17 | 01:00:53 -01:51 |
| Running 6 | 07:13 | 01:04:25 | 07:44 -00:31 | 01:06:33 -02:08 |
| Farmers Carry | 02:38 | 01:11:38 | 03:03 -00:25 | 01:14:17 -02:39 |
| Running 7 | 07:46 | 01:14:16 | 07:47 -00:01 | 01:17:20 -03:04 |
| Sandbag Lunges | 09:03 | 01:22:02 | 08:17 +00:46 | 01:25:07 -03:05 |
| Running 8 | 09:33 | 01:31:05 | 09:54 -00:21 | 01:33:24 -02:19 |
| Wall Balls | 14:15 | 01:40:38 | 10:36 +03:39 | 01:43:18 -02:40 |
| Roxzone | 10:36 | 02:05:22 | 11:28 -00:52 | 02:05:22 |
Brendon Venter demonstrated a notably strong performance in certain strength events, particularly the Sled Push and Sled Pull, where he was significantly faster than the average, showcasing his adeptness in strength-based activities. His overall running time was slightly faster than average, indicating a balanced profile with a slight edge towards running efficiency. However, his performance in the Wall Balls and Burpees Broad Jump segments highlighted a need for improvement in endurance and muscular stamina. In terms of pacing, Brendon started relatively slower in the initial runs but maintained a consistent pace that accelerated in the latter stages, avoiding the common pitfall of starting too fast.
Brendon was considerably slower in this segment, suggesting a need for enhanced upper body endurance and technique.
The time here indicates a need for better explosive power and cardiovascular efficiency.
Improvement is needed in lower body strength endurance and stability.
| Similar Athletes | |||
|---|---|---|---|
| Damm Gabriel | 2024 Poznan | 02:05:19 | |
| Smith Rick | 2023 Hong Kong | 02:05:48 | |
| Wilde Max | 2023 Manchester | 02:05:14 | |
| 孙 惠 | 2024 Beijing | 02:05:09 | |
| Noipeng Sittipat | 2024 Singapore National Stadium | 02:05:29 | |
| Garrett Owen | 2024 Glasgow | 02:05:40 | |
| Theze Yves | 2024 Frankfurt | 02:05:40 | |
| Fletcher Joe | 2024 Manchester | 02:05:13 | |
| Dow James | 2024 Houston | 02:05:06 | |
| Hernández Campos Diego | 2024 Ciudad de Mexico | 02:05:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Venter Brendon
