Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Zeeuw Lisanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Zeeuw Lisanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Zeeuw Lisanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Zeeuw Lisanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 52:33 to 47:39 | 98.7% |
| Ski Erg | 00:04 | 05:14 to 05:10 | 1.3% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Van Der Zeeuw Lisanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:19 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:34 | 05:12 +00:02 | 05:19 -00:45 |
| Running 2 | 06:18 | 09:48 | 05:46 +00:32 | 10:31 -00:43 |
| Sled Push | 02:29 | 16:06 | 02:51 -00:22 | 16:17 -00:11 |
| Running 3 | 06:50 | 18:35 | 06:05 +00:45 | 19:08 -00:33 |
| Sled Pull | 05:34 | 25:25 | 06:06 -00:32 | 25:13 +00:12 |
| Running 4 | 06:48 | 30:59 | 06:04 +00:44 | 31:19 -00:20 |
| Burpees Broad Jump | 05:57 | 37:47 | 06:40 -00:43 | 37:23 +00:24 |
| Running 5 | 06:58 | 43:44 | 06:14 +00:44 | 44:03 -00:19 |
| Rowing | 05:15 | 50:42 | 05:29 -00:14 | 50:17 +00:25 |
| Running 6 | 06:56 | 55:57 | 06:07 +00:49 | 55:46 +00:11 |
| Farmers Carry | 02:13 | 01:02:53 | 02:22 -00:09 | 01:01:53 +01:00 |
| Running 7 | 06:42 | 01:05:06 | 06:06 +00:36 | 01:04:15 +00:51 |
| Sandbag Lunges | 04:23 | 01:11:48 | 05:07 -00:44 | 01:10:21 +01:27 |
| Running 8 | 07:32 | 01:16:11 | 06:38 +00:54 | 01:15:28 +00:43 |
| Wall Balls | 04:33 | 01:23:43 | 05:26 -00:53 | 01:22:06 +01:37 |
| Roxzone | 06:58 | 01:35:05 | 07:33 -00:35 | 01:35:05 |
Lisanne's total running time of 00:52:33 was 5:00 slower than the average for her finish time. This indicates that she may need to focus on improving her running abilities to gain an edge in future races. Her best running lap time of 00:04:34 was 00:34 faster than the average, showcasing her potential in this area.
To improve performance in these segments, Lisanne should incorporate specific training strategies and techniques. For running, she can focus on interval training, hill sprints, and tempo runs to improve her speed and endurance. Additionally, she can work on her running form and efficiency to optimize her performance.
For strength-based segments such as Sled Pull and Farmers Carry, Lisanne should focus on building strength and power through resistance training exercises such as deadlifts, squats, and lunges. She can also incorporate functional training exercises that mimic the movements required in these segments.
Lisanne can also benefit from strategic transitions between segments to minimize time spent in the Roxzone. By practicing quick and efficient transitions during training, she can improve her overall race time.
In conclusion, Lisanne Van Der Zeeuw has shown strong potential in the Hyrox race, but there are areas that can be improved upon to enhance her performance. By focusing on improving her running abilities, particularly in the segments where she tends to lose more time, and by implementing strategic race strategies, she can further elevate her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Callender Katie | 2023 Dallas | 01:35:34 | |
| Bowien Roxy | 2023 Köln | 01:35:14 | |
| Ulrich Edyta | 2024 Frankfurt | 01:34:47 | |
| Bijen Anne | 2024 Amsterdam | 01:34:45 | |
| Tan Angela | 2024 Incheon | 01:35:17 | |
| Hernandez Kristin | 2024 Anaheim | 01:34:37 | |
| Worthington Catherine | 2022 London | 01:35:21 | |
| Garrett Kathy | 2024 Anaheim | 01:35:34 | |
| Irsch Katrin | 2019 Frankfurt | 01:35:09 | |
| Hutchison Casey | 2024 Melbourne | 01:35:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
